BEGIN:VCALENDAR
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PRODID:-//Pima Council on Aging - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pima Council on Aging
X-ORIGINAL-URL:https://pcoa.org
X-WR-CALDESC:Events for Pima Council on Aging
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T083000
DTEND;TZID=America/Phoenix:20260429T093000
DTSTAMP:20260422T013611
CREATED:20260120T051427Z
LAST-MODIFIED:20260324T195124Z
UID:31814-1772440200-1777455000@pcoa.org
SUMMARY:Clements - March & April 2026 - Enhance Fitness
DESCRIPTION:Clements – March & April 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, Mar 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 and/or April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/clements-march-april-2026-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ 85730\, Tucson\, AZ\, 85730\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T090000
DTEND;TZID=America/Phoenix:20260429T100000
DTSTAMP:20260422T013611
CREATED:20260122T051429Z
LAST-MODIFIED:20260324T194850Z
UID:31876-1772442000-1777456800@pcoa.org
SUMMARY:Randolph 9am class - March & April 2026- Enhance Fitness
DESCRIPTION:Randolph 9am class – March & April 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 AND/OR April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-9am-class-march-april-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T103000
DTEND;TZID=America/Phoenix:20260429T113000
DTSTAMP:20260422T013611
CREATED:20260122T051430Z
LAST-MODIFIED:20260324T194748Z
UID:31877-1772447400-1777462200@pcoa.org
SUMMARY:Randolph 10:30am class - March & April 2026 - Enhance Fitness
DESCRIPTION:Randolph 10:30am class -March & April 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 AND/OR April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-1030am-class-march-april-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T103000
DTEND;TZID=America/Phoenix:20260429T113000
DTSTAMP:20260422T013611
CREATED:20260122T051432Z
LAST-MODIFIED:20260324T194652Z
UID:31878-1772447400-1777462200@pcoa.org
SUMMARY:Tucson Estates (TENHN) -March & April 2026 - Enhance Fitness
DESCRIPTION:Tucson Estates – March & April – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 AND/OR April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/tucson-estates-tenhn-march-april-2026-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ 85713\, Tucson\, AZ\, 85713\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T103000
DTEND;TZID=America/Phoenix:20260429T113000
DTSTAMP:20260422T013611
CREATED:20260122T051436Z
LAST-MODIFIED:20260324T194342Z
UID:31881-1772447400-1777462200@pcoa.org
SUMMARY:Remote (Virtual) March & April 2026 - Enhance Fitness
DESCRIPTION:Remote (Virtual) March & April 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 AND/OR April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/remote-virtual-march-april-2026-enhance-fitness/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T110000
DTEND;TZID=America/Phoenix:20260429T120000
DTSTAMP:20260422T013611
CREATED:20260122T051433Z
LAST-MODIFIED:20260324T194551Z
UID:31879-1772449200-1777464000@pcoa.org
SUMMARY:El Rio - March & April 2026 - Enhance Fitness
DESCRIPTION:El Rio – March & April 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 AND/OR April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/el-rio-march-april-2026-enhance-fitness/
LOCATION:El Rio Recreation Center\, 130 West Speedway Boulevard\, Tucson\, AZ 85705\, Tucson\, AZ\, 85705\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260302T110000
DTEND;TZID=America/Phoenix:20260429T120000
DTSTAMP:20260422T013611
CREATED:20260122T051434Z
LAST-MODIFIED:20260324T194444Z
UID:31880-1772449200-1777464000@pcoa.org
SUMMARY:Udall -March & April 2026 - Enhance Fitness
DESCRIPTION:Udall – March & April 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 AND/OR April 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/udall-march-april-2026-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ 85715\, Tucson\, AZ\, 85715\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260422T090000
DTEND;TZID=America/Phoenix:20260422T153000
DTSTAMP:20260422T013611
CREATED:20250918T193916Z
LAST-MODIFIED:20260324T180938Z
UID:31161-1776848400-1776871800@pcoa.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)\n\n\nThis two-part workshop is for informal\, non-paid family caregivers and touches upon common caregiver issues. In the morning\, Part #1 Steps to Resilience\, topics are discussed such as communication strategies\, legal and financial matters\, housing\, memory care & dementias\, end of life planning\, and many others. In Part #2 Physical Care & Safety\, we have an apartment like room which is set up to demonstrate and assist caregivers in learning proper body mechanics to not hurt your back\, home safety and assistive devices\, setting up an emergency plan and other useful topics. \n\n\nWorkshop 1: Steps to Resilience \n(9:00 am–12:30 pm) • Stress Management Tools • Communication Strategies • Alzheimer’s & other dementias • Nutrition\, Hydration & Assistance with Eating • Psychological & Emotional Conditions • Grief & End of Life Resources • Managing Medications • Phone and Technology Use • Housework/ Laundry Services • Driving Concerns • Finances & Legal Resources \nWorkshop 2: Physical Care and Safety \n(1:00–3:30 pm) • Proper Body Mechanics • Home Environment Safety & Fall Prevention • Planning for an Emergency • Understanding Assistive Devices • Proper Walking /Transferring techniques • Re-positioning with reassessment • Activity Planning\, Outings and Car Etiquette • Infection control and providing Personal Care \nFor possible respite during training\, call Arizona Caregiver Coalition 888-737-7494 or our Helpline (520) 790-7262. \nNOTE: If staying for both\, bring your own lunch. Only water and coffee will be available. \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/caregiving-essentials-first-steps-training-6/
LOCATION:Katie Dusenberry Healthy Aging Center\, 600 S Country Club Rd\, Tucson\, Arizona\, 85716
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/09/FCSP-CaregivingEssentialsHeader-Website.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260422T100000
DTEND;TZID=America/Phoenix:20260422T110000
DTSTAMP:20260422T013611
CREATED:20260120T051409Z
LAST-MODIFIED:20260223T221733Z
UID:31795-1776852000-1776855600@pcoa.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe\, supportive\, and fun environment. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/cafe-at-the-katie-15/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/02/Memory-Cafe-Katie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260422T140000
DTEND;TZID=America/Phoenix:20260422T170000
DTSTAMP:20260422T013611
CREATED:20260120T051354Z
LAST-MODIFIED:20260120T051354Z
UID:31765-1776866400-1776877200@pcoa.org
SUMMARY:PCOA/SHIP Understanding Medicare
DESCRIPTION:Join us in person to get the lowdown on Medicare and how it works for you!\n\n\nUnderstanding Medicare\nJoin us in person for a friendly and easy-to-follow session all about Medicare. Whether you’re new to it or want to clear up some confusion\, this event will help you get the hang of your options\, benefits\, and how to navigate the system with confidence. Bring your questions and leave feeling more informed and ready to make the best decisions for your health coverage.
URL:https://pcoa.org/calendar/pcoa-ship-understanding-medicare-4/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/png:https://pcoa.org/wp-content/uploads/2026/01/31762_image.png
END:VEVENT
END:VCALENDAR