BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pima Council on Aging - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pima Council on Aging
X-ORIGINAL-URL:https://pcoa.org
X-WR-CALDESC:Events for Pima Council on Aging
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T083000
DTEND;TZID=America/Phoenix:20260831T093000
DTSTAMP:20260710T220413
CREATED:20260519T051437Z
LAST-MODIFIED:20260519T051437Z
UID:32730-1782894600-1788168600@pcoa.org
SUMMARY:Clements - July & August 2026 - Enhance Fitness
DESCRIPTION:Clements – July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo class on Friday\, July 3 in observance of Independence Day. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/clements-july-august-2026-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ 85730\, Tucson\, AZ\, 85730\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32730_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T090000
DTEND;TZID=America/Phoenix:20260831T100000
DTSTAMP:20260710T220413
CREATED:20260519T051438Z
LAST-MODIFIED:20260519T051438Z
UID:32731-1782896400-1788170400@pcoa.org
SUMMARY:Randolph 9am class - July & August 2026- Enhance Fitness
DESCRIPTION:Randolph 9am class – July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo class on Friday\, July 3 in observance of Independence Day. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-9am-class-july-august-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32730_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T103000
DTEND;TZID=America/Phoenix:20260831T113000
DTSTAMP:20260710T220413
CREATED:20260519T051439Z
LAST-MODIFIED:20260519T051439Z
UID:32732-1782901800-1788175800@pcoa.org
SUMMARY:Remote (Virtual) July & August 2026 - Enhance Fitness
DESCRIPTION:Remote (Virtual) July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo class on Friday\, July 3 in observance of Independence Day. \nThis is a Remote class via Zoom. Zoom link will be emailed to registered participants prior to the month classes begine. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/remote-virtual-july-august-2026-enhance-fitness/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2024/11/26994_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T103000
DTEND;TZID=America/Phoenix:20260831T113000
DTSTAMP:20260710T220413
CREATED:20260519T051441Z
LAST-MODIFIED:20260519T051441Z
UID:32733-1782901800-1788175800@pcoa.org
SUMMARY:Tucson Estates (TENHN) -July & August 2026 - Enhance Fitness
DESCRIPTION:Tucson Estates – July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo class on Friday\, July 3 in observance of Independence Day. \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/tucson-estates-tenhn-july-august-2026-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ 85713\, Tucson\, AZ\, 85713\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T103000
DTEND;TZID=America/Phoenix:20260831T113000
DTSTAMP:20260710T220413
CREATED:20260527T051422Z
LAST-MODIFIED:20260527T051422Z
UID:32777-1782901800-1788175800@pcoa.org
SUMMARY:Katie Dusenberry 10:30am - July & August 2026 - Enhance Fitness
DESCRIPTION:Katie Dusenberry 10:30am class -July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo Class on Friday\, July 3\, in observance of Independence Day \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/katie-dusenberry-1030am-july-august-2026-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32777_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T110000
DTEND;TZID=America/Phoenix:20260831T120000
DTSTAMP:20260710T220413
CREATED:20260519T051442Z
LAST-MODIFIED:20260519T051442Z
UID:32734-1782903600-1788177600@pcoa.org
SUMMARY:El Rio - July & August 2026 - Enhance Fitness
DESCRIPTION:El Rio – July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo class on Friday\, July 3 in observance of Independence Day. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/el-rio-july-august-2026-enhance-fitness/
LOCATION:El Rio Recreation Center\, 130 West Speedway Boulevard\, Tucson\, AZ 85705\, Tucson\, AZ\, 85705\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2024/11/26994_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260701T110000
DTEND;TZID=America/Phoenix:20260831T120000
DTSTAMP:20260710T220413
CREATED:20260519T051444Z
LAST-MODIFIED:20260519T051444Z
UID:32735-1782903600-1788177600@pcoa.org
SUMMARY:Udall -July & August 2026 - Enhance Fitness
DESCRIPTION:Udall – July & August 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 and/or August 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 \nNo class on Friday\, July 3 in observance of Independence Day. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/udall-july-august-2026-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ 85715\, Tucson\, AZ\, 85715\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32730_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260710T090000
DTEND;TZID=America/Phoenix:20260710T130000
DTSTAMP:20260710T220413
CREATED:20260515T051423Z
LAST-MODIFIED:20260515T051423Z
UID:32698-1783674000-1783688400@pcoa.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe HSI First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies\nInjury emergencies\nEnvironmental emergencies\nPreventing illness and injury\nAdult CPR and AED use\nOpioid-associated life-threatening emergencies\n\nWhy take the time to become certified? \n\nYou could save someone’s life in an emergency situation\nOpportunity to increase someone’s comfort during a medical emergency\nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention\nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community!\n\nThis is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/first-aid-cpr-training-the-katie-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/png:https://pcoa.org/wp-content/uploads/2025/08/29305_image.png
END:VEVENT
END:VCALENDAR