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PRODID:-//Pima Council on Aging - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://pcoa.org
X-WR-CALDESC:Events for Pima Council on Aging
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T083000
DTEND;TZID=America/Phoenix:20260629T093000
DTSTAMP:20260522T222205
CREATED:20260320T051429Z
LAST-MODIFIED:20260324T194232Z
UID:32287-1777624200-1782725400@pcoa.org
SUMMARY:Clements - May & June 2026 - Enhance Fitness
DESCRIPTION:Clements – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/clements-may-june-2026-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ 85730\, Tucson\, AZ\, 85730\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T090000
DTEND;TZID=America/Phoenix:20260629T100000
DTSTAMP:20260522T222205
CREATED:20260320T051430Z
LAST-MODIFIED:20260324T194047Z
UID:32288-1777626000-1782727200@pcoa.org
SUMMARY:Randolph 9am class - May & June 2026- Enhance Fitness
DESCRIPTION:Randolph 9am class – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-9am-class-may-june-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T103000
DTEND;TZID=America/Phoenix:20260629T113000
DTSTAMP:20260522T222205
CREATED:20260320T051432Z
LAST-MODIFIED:20260324T193928Z
UID:32289-1777631400-1782732600@pcoa.org
SUMMARY:Randolph 10:30am class - May & June 2026 - Enhance Fitness
DESCRIPTION:Randolph 10:30am class -May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-1030am-class-may-june-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T103000
DTEND;TZID=America/Phoenix:20260629T113000
DTSTAMP:20260522T222205
CREATED:20260320T051433Z
LAST-MODIFIED:20260324T193835Z
UID:32290-1777631400-1782732600@pcoa.org
SUMMARY:Remote (Virtual) May & June 2026 - Enhance Fitness
DESCRIPTION:Remote (Virtual) May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nThis is a Remote class via Zoom. Zoom link will be emailed to registered participants prior to the month classes begine.  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/remote-virtual-may-june-2026-enhance-fitness/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T103000
DTEND;TZID=America/Phoenix:20260629T113000
DTSTAMP:20260522T222205
CREATED:20260324T051426Z
LAST-MODIFIED:20260324T193716Z
UID:32310-1777631400-1782732600@pcoa.org
SUMMARY:Tucson Estates (TENHN) -May & June 2026 - Enhance Fitness
DESCRIPTION:Tucson Estates – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 27\, 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nNo class on May 25 in observance of Memorial Day \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/tucson-estates-tenhn-may-june-2026-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ 85713\, Tucson\, AZ\, 85713\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T110000
DTEND;TZID=America/Phoenix:20260629T120000
DTSTAMP:20260522T222205
CREATED:20260324T051428Z
LAST-MODIFIED:20260324T193616Z
UID:32311-1777633200-1782734400@pcoa.org
SUMMARY:El Rio - May & June 2026 - Enhance Fitness
DESCRIPTION:El Rio – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nNo class on Monday\, May 25 in observance of Memorial Day. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/el-rio-may-june-2026-enhance-fitness/
LOCATION:El Rio Recreation Center\, 130 West Speedway Boulevard\, Tucson\, AZ 85705\, Tucson\, AZ\, 85705\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T110000
DTEND;TZID=America/Phoenix:20260629T120000
DTSTAMP:20260522T222205
CREATED:20260324T051430Z
LAST-MODIFIED:20260324T193521Z
UID:32312-1777633200-1782734400@pcoa.org
SUMMARY:Udall -May & June 2026 - Enhance Fitness
DESCRIPTION:Udall – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nNo class on Monday\, May 25 in observance of Memorial Day. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/udall-may-june-2026-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ 85715\, Tucson\, AZ\, 85715\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260527T100000
DTEND;TZID=America/Phoenix:20260527T110000
DTSTAMP:20260522T222205
CREATED:20260120T051412Z
LAST-MODIFIED:20260223T222208Z
UID:31796-1779876000-1779879600@pcoa.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe\, supportive\, and fun environment. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/cafe-at-the-katie-16/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/01/Memory-Cafe-Katie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260527T110000
DTEND;TZID=America/Phoenix:20260527T123000
DTSTAMP:20260522T222205
CREATED:20260303T051410Z
LAST-MODIFIED:20260324T170344Z
UID:32198-1779879600-1779885000@pcoa.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/family-caregiver-support-group-virtual-9/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/03/FCSP-SupportGroupHeader.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260527T140000
DTEND;TZID=America/Phoenix:20260527T160000
DTSTAMP:20260522T222205
CREATED:20260209T053732Z
LAST-MODIFIED:20260209T053732Z
UID:31998-1779890400-1779897600@pcoa.org
SUMMARY:ALTCS Workshop - May 2026 (In-Person Event)
DESCRIPTION:
URL:https://pcoa.org/calendar/altcs-workshop-may-2026-in-person-event/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2024/10/26715_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260527T140000
DTEND;TZID=America/Phoenix:20260527T170000
DTSTAMP:20260522T222205
CREATED:20260120T051354Z
LAST-MODIFIED:20260120T051354Z
UID:31766-1779890400-1779901200@pcoa.org
SUMMARY:PCOA/SHIP Understanding Medicare
DESCRIPTION:Join us in person to get the lowdown on Medicare and how it works for you!\n\n\nUnderstanding Medicare\nJoin us in person for a friendly and easy-to-follow session all about Medicare. Whether you’re new to it or want to clear up some confusion\, this event will help you get the hang of your options\, benefits\, and how to navigate the system with confidence. Bring your questions and leave feeling more informed and ready to make the best decisions for your health coverage.
URL:https://pcoa.org/calendar/pcoa-ship-understanding-medicare-5/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/png:https://pcoa.org/wp-content/uploads/2026/01/31762_image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260528T100000
DTEND;TZID=America/Phoenix:20260528T113000
DTSTAMP:20260522T222205
CREATED:20260508T051415Z
LAST-MODIFIED:20260508T051415Z
UID:32654-1779962400-1779967800@pcoa.org
SUMMARY:Nosh & Know: Stop the Scams
DESCRIPTION:This presentation provides an overview of common scams targeting older adults and how to avoid them.\n\n\nDescription:This presentation provides an overview of common scams targeting older adults and how to avoid them. It highlights the many ways scammers make contact\, including phone calls\, emails\, social media\, and in-person tactics\, and the various identities they may assume\, such as government officials\, financial institutions\, or even family members. \nThis session also covers practical tips for protecting personal and financial information\, including safe online shopping practices\, password security\, and avoiding high-risk payment methods. Attendees will learn how to recognize warning signs of scams related to dating sites\, extended warranties\, rental assistance\, job offers\, and more. \nAdditionally\, the presentation reviews current scam trends\, such as fraudulent toll charges\, gift card requests\, QR code schemes\, and other evolving tactics\, empowering participants to stay informed and vigilant. \nPresented by Tucson Police Department Senior Outreach Volunteer\, Allan Tractenberg.  \nThese sessions fill up quickly. Reserve your space today!
URL:https://pcoa.org/calendar/nosh-know-stop-the-scams/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/02/32039_image.jpg
END:VEVENT
END:VCALENDAR