BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pima Council on Aging - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pima Council on Aging
X-ORIGINAL-URL:https://pcoa.org
X-WR-CALDESC:Events for Pima Council on Aging
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260522T090000
DTEND;TZID=America/Phoenix:20260522T110000
DTSTAMP:20260512T142526
CREATED:20260506T051406Z
LAST-MODIFIED:20260506T051406Z
UID:32636-1779440400-1779447600@pcoa.org
SUMMARY:2nd Quarter In-service Training
DESCRIPTION:Please Join us for this quarters mandatory in person continuing education training! We will be talking about Boundaries and Time Management
URL:https://pcoa.org/calendar/2nd-quarter-in-service-training-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32634_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260521T150000
DTEND;TZID=America/Phoenix:20260521T170000
DTSTAMP:20260512T142526
CREATED:20260506T051406Z
LAST-MODIFIED:20260506T051406Z
UID:32635-1779375600-1779382800@pcoa.org
SUMMARY:2nd Quarter In-service Training
DESCRIPTION:Please Join us for this quarters mandatory in person continuing education training! We will be talking about Boundaries and Time Management
URL:https://pcoa.org/calendar/2nd-quarter-in-service-training-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32634_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260521T090000
DTEND;TZID=America/Phoenix:20260521T130000
DTSTAMP:20260512T142526
CREATED:20260408T171428Z
LAST-MODIFIED:20260408T171428Z
UID:32463-1779354000-1779368400@pcoa.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe HSI First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies\nInjury emergencies\nEnvironmental emergencies\nPreventing illness and injury\nAdult CPR and AED use\nOpioid-associated life-threatening emergencies\n\nWhy take the time to become certified? \n\nYou could save someone’s life in an emergency situation\nOpportunity to increase someone’s comfort during a medical emergency\nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention\nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community!\n\nThis is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/first-aid-cpr-training-the-katie-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/png:https://pcoa.org/wp-content/uploads/2025/08/29305_image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260520T150000
DTEND;TZID=America/Phoenix:20260520T163000
DTSTAMP:20260512T142526
CREATED:20260418T051423Z
LAST-MODIFIED:20260418T051423Z
UID:32547-1779289200-1779294600@pcoa.org
SUMMARY:Estrategia IDEA: Comportamiento y Alzheimer's (virtual)
DESCRIPTION:Diseñado para ayudar a los familiares que están experimentando cambios en comportamientos relacionados con la demencia.
URL:https://pcoa.org/calendar/estrategia-idea-comportamiento-y-alzheimers-virtual/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/04/32544_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260520T133000
DTEND;TZID=America/Phoenix:20260520T150000
DTSTAMP:20260512T142526
CREATED:20260303T051410Z
LAST-MODIFIED:20260324T171046Z
UID:32197-1779283800-1779289200@pcoa.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/family-caregiver-support-group-virtual-8/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/03/FCSP-SupportGroupHeader.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260519T130000
DTEND;TZID=America/Phoenix:20260519T143000
DTSTAMP:20260512T142526
CREATED:20260312T171411Z
LAST-MODIFIED:20260312T171411Z
UID:32254-1779195600-1779201000@pcoa.org
SUMMARY:Demencia 101 (Introducción a la Demencia)
DESCRIPTION:Obtenga más información sobre qué es la demencia\, cómo afecta la demencia a las personas\, señales comunes y los beneficios de la detección.
URL:https://pcoa.org/calendar/demencia-101-introduccion-a-la-demencia/
LOCATION:Consulate of Mexico\, 3915 East Broadway Boulevard\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/07/29089_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260518T090000
DTEND;TZID=America/Phoenix:20260520T170000
DTSTAMP:20260512T142526
CREATED:20260409T171429Z
LAST-MODIFIED:20260413T184812Z
UID:32470-1779094800-1779296400@pcoa.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/dcw-training/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/03/PCAH-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260515T130000
DTEND;TZID=America/Phoenix:20260515T150000
DTSTAMP:20260512T142526
CREATED:20260506T051404Z
LAST-MODIFIED:20260506T051404Z
UID:32634-1778850000-1778857200@pcoa.org
SUMMARY:2nd Quarter In-service Training
DESCRIPTION:Please Join us for this quarters mandatory in person continuing education training! We will be talking about Boundaries and Time Management
URL:https://pcoa.org/calendar/2nd-quarter-in-service-training/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2026/05/32634_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260514T130000
DTEND;TZID=America/Phoenix:20260514T140000
DTSTAMP:20260512T142526
CREATED:20260512T051417Z
LAST-MODIFIED:20260512T051417Z
UID:32665-1778763600-1778767200@pcoa.org
SUMMARY:Dementia Friends Information Session (In-Person\, TCCC)
DESCRIPTION:Be a part of making Pima County a dementia-friendly community!\n\n\nIn this training you will: \n-get a general understanding of what dementia is \n-learn the most common type of dementia \n-focus on adopting a mindset to create a dementia-friendly community \n-understand five key messages about dementia \n-learn tips for communicating with people with dementia \n \nIn-person session at the Tucson Chinese Cultural Center\, open to all members of the community \nThis information session is appropriate for all community members
URL:https://pcoa.org/calendar/dementia-friends-information-session-in-person-tccc/
LOCATION:Tucson Chinese Cultural Center\, 1288 West River Road\, Tucson\, AZ 85704\, Tucson\, AZ\, 85704\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2024/10/26672_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260513T150000
DTEND;TZID=America/Phoenix:20260513T163000
DTSTAMP:20260512T142526
CREATED:20260418T051422Z
LAST-MODIFIED:20260418T051422Z
UID:32546-1778684400-1778689800@pcoa.org
SUMMARY:Demencia 101 (Introducción a la Demencia)(virtual)
DESCRIPTION:Obtenga más información sobre qué es la demencia\, cómo afecta la demencia a las personas\, señales comunes y los beneficios de la detección.
URL:https://pcoa.org/calendar/demencia-101-introduccion-a-la-demenciavirtual/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/07/29089_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260513T100000
DTEND;TZID=America/Phoenix:20260513T110000
DTSTAMP:20260512T142526
CREATED:20260120T051407Z
LAST-MODIFIED:20260120T051407Z
UID:31784-1778666400-1778670000@pcoa.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe\, supportive\, and fun environment. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/cafe-at-the-katie-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/08/29401_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T110000
DTEND;TZID=America/Phoenix:20260629T120000
DTSTAMP:20260512T142527
CREATED:20260324T051430Z
LAST-MODIFIED:20260324T193521Z
UID:32312-1777633200-1782734400@pcoa.org
SUMMARY:Udall -May & June 2026 - Enhance Fitness
DESCRIPTION:Udall – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nNo class on Monday\, May 25 in observance of Memorial Day. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/udall-may-june-2026-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ 85715\, Tucson\, AZ\, 85715\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T110000
DTEND;TZID=America/Phoenix:20260629T120000
DTSTAMP:20260512T142527
CREATED:20260324T051428Z
LAST-MODIFIED:20260324T193616Z
UID:32311-1777633200-1782734400@pcoa.org
SUMMARY:El Rio - May & June 2026 - Enhance Fitness
DESCRIPTION:El Rio – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nNo class on Monday\, May 25 in observance of Memorial Day. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/el-rio-may-june-2026-enhance-fitness/
LOCATION:El Rio Recreation Center\, 130 West Speedway Boulevard\, Tucson\, AZ 85705\, Tucson\, AZ\, 85705\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T103000
DTEND;TZID=America/Phoenix:20260629T113000
DTSTAMP:20260512T142527
CREATED:20260324T051426Z
LAST-MODIFIED:20260324T193716Z
UID:32310-1777631400-1782732600@pcoa.org
SUMMARY:Tucson Estates (TENHN) -May & June 2026 - Enhance Fitness
DESCRIPTION:Tucson Estates – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 27\, 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nNo class on May 25 in observance of Memorial Day \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/tucson-estates-tenhn-may-june-2026-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ 85713\, Tucson\, AZ\, 85713\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T103000
DTEND;TZID=America/Phoenix:20260629T113000
DTSTAMP:20260512T142527
CREATED:20260320T051433Z
LAST-MODIFIED:20260324T193835Z
UID:32290-1777631400-1782732600@pcoa.org
SUMMARY:Remote (Virtual) May & June 2026 - Enhance Fitness
DESCRIPTION:Remote (Virtual) May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nThis is a Remote class via Zoom. Zoom link will be emailed to registered participants prior to the month classes begine.  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/remote-virtual-may-june-2026-enhance-fitness/
LOCATION:Online Event
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T103000
DTEND;TZID=America/Phoenix:20260629T113000
DTSTAMP:20260512T142527
CREATED:20260320T051432Z
LAST-MODIFIED:20260324T193928Z
UID:32289-1777631400-1782732600@pcoa.org
SUMMARY:Randolph 10:30am class - May & June 2026 - Enhance Fitness
DESCRIPTION:Randolph 10:30am class -May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-1030am-class-may-june-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T090000
DTEND;TZID=America/Phoenix:20260629T100000
DTSTAMP:20260512T142527
CREATED:20260320T051430Z
LAST-MODIFIED:20260324T194047Z
UID:32288-1777626000-1782727200@pcoa.org
SUMMARY:Randolph 9am class - May & June 2026- Enhance Fitness
DESCRIPTION:Randolph 9am class – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/randolph-9am-class-may-june-2026-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260501T083000
DTEND;TZID=America/Phoenix:20260629T093000
DTSTAMP:20260512T142527
CREATED:20260320T051429Z
LAST-MODIFIED:20260324T194232Z
UID:32287-1777624200-1782725400@pcoa.org
SUMMARY:Clements - May & June 2026 - Enhance Fitness
DESCRIPTION:Clements – May & June 2026 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27 & 29 and/or June 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, & 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://pcoa.org/calendar/clements-may-june-2026-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ 85730\, Tucson\, AZ\, 85730\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://pcoa.org/wp-content/uploads/2025/03/28129_image.jpg
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