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A Matter of Balance (St. Mark’s United Methodist Church)

St. Mark's United Methodist Church 1431 W. Magee Rd., Tucson, AZ, United States

This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented […]

PCOA Katie Dusenberry Center (9am) – Nov. 2024 – Enhance Fitness

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, US

PCOA Katie Dusenberry Healthy Aging Center (9am) - Nov. 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27No class on November 11 due to Veterans Day and November 29 the day after ThanksgivingEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]

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