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October EnhanceFitness Remote Class

October 1 @ 10:30 am - October 31 @ 11:30 am

October EnhanceFitness Remote Class – M,W,F at 10:30 am

*All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long*

Please note: Class will not be held on Monday, October 11th in observance of the federal holiday.

Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.

This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.

EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:

• Improve strength and balance

• Increase flexibility

• Boost activity levels

• Improve mood

• Help prevent falls

All classes are being offered remotely, and all you need to participate is a computer, laptop or tablet with a video camera and speakers. Classes meet three times a week for an hour each session, classes are limited to 14 participants and can fill quickly, so register now! Exercises are done seated and standing.

Please note that in addition to the cost of the class, we recommend that you also invest in a set of weight cuffs. You do not need the weight cuffs to begin the class, and more information about what to purchase will be provided to you once you register.

Details

Start:
October 1 @ 10:30 am
End:
October 31 @ 11:30 am
Event Category:
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