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Tucson Estates Enhance Fitness – January 2022

January 1 @ 1:00 pm - January 31 @ 2:00 pm

Enhance Fitness at Tucson Estates!

Join in the fun of a group exercise activity and improve your overall health!

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!

This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.

EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:

• Improve strength and balance

• Increase flexibility

• Boost activity levels

• Improve mood

• Help prevent falls

Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!

Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle.

Tuesdays – 10:30 – 11:30 am in the Recreation Hall (REC HALL)

Thursdays – 1:00 – 2:00 pm in the Recreation Hall (REC HALL

Fridays – 11:00 am – 12:00 pm in the Multi-Purpose Hall (MPH)

Rooms are identified by a label on the outside of the room.

All participants in this in-person event will be required to wear masks and adhere to PCOA distancing and safety guidelines, regardless of vaccination status. To assure your safety and that of others, depending on the situation with COVID-19 in our community, this event may be canceled or changed Once registered, you will be notified regarding any such changes, should they occur, and provided with information.

Details

Start:
January 1 @ 1:00 pm
End:
January 31 @ 2:00 pm
Event Categories:
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https://www.eventbrite.com/e/tucson-estates-enhance-fitness-january-2022-tickets-211288498587

Venue

5900 W Western Way Cir
5900 West Western Way Circle, Tucson, AZ 85713
Tucson, AZ 85713 US
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