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September 2019

Mon 9

September 9, 2019 @ 1:00 pm - 3:00 pm

A Matter of Balance (St. Mark’s United Methodist Church)

St. Mark's United Methodist Church 1431 W. Magee Rd., Tucson, AZ

This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented […]