Meals & Nutrition

Have lunch and make a friend!

Social activities and nutritious meals for people 60 and older (and spouse, regardless of their age) are available at 12 sites in metro Tucson, Ajo and Green Valley. Meals are provided on a donation basis. Pre-registration is required. Call the center manager at selected site for more information or to register. See the list of centers by clicking here.

September 2023 Congregate Menu


September 2023 Armory Park Menu


September 2023 Ellie Town/Flowing Wells Menu


Pima Meals on Wheels

Do you have difficulties preparing meals, and struggle with mobility? If you’re a home-bound older person or you live with a disability, cooking may pose some challenges. PCOA offers the Pima Meals on Wheels program with the help of various community partners. Pima Meals on Wheels is a home delivered meals program that provides you with one-third of your nutritious food for the day.

We are continuing to deliver meals through no-contact delivery during the pandemic.

For more information and to learn if you are eligible, call 520-790-7262 or email

September 2023 Home Delivered Menu


Senior Lunch Programs

Take-home meals are available to registered participants at the following Centers. If you are registered in a Senior Lunch Program, please call the Center directly for information about meal pick-ups.

If you are 60 or older, worried about your nutritional intake and are able to visit a Center near you to pick up meals, you may consider registering for this program. You can call the center directly or PCOA’s Helpline at 520-790-7262, or email for more information.

*Dinner Meal Only

**Open Monday, Wednesday, Friday

Please call in advance to reserve a meal and for days and hours of operations.

Ajo Community – 290 W. Fifth St., Ajo 85321 – (520) 387-5040
Archer Neighborhood – 1665 S. La Cholla Blvd., Tucson 85713  – (520) 791-4353
Armory Park Senior* – 220 S. 5th Ave., Tucson 85701  – (520) 791-4070
El Pueblo Neighborhood Center – 101 W. Irvington Rd., Tucson 85714 – (520) 889-0928
El Rio Neighborhood Center – 1390 W. Speedway Blvd., Tucson 85705  – (520) 837-8210
Ellie Towne/Flowing Wells Community Center** – 1660 W. Ruthrauff Rd., Tucson 85705 – (520) 887-9786
Freedom Recreation Center – 5000 E. 29th St., Tucson 85711  – (520) 791-4969
Donna Liggins Center – 2160 N. 6th Ave., Tucson 85705  – (520) 791-3247
Posada Life Community Center – 780 S. Park Centre Ave., Green Valley 85614 – (520) 393-6814
Quincie Douglas Senior Center – 1575 E. 36th St., Tucson 85713  – (520) 791-2507
Saguaro Senior Meals Program” – 8302 E. Broadway Blvd., Tucson 85710 – (520) 485-7413
William Clements Center – 8155 E. Poinciana Dr., Tucson 85730 – (520) 791-5787