Healthy Living Classes


Are you looking for tools to help you live and age well?

Healthy Living classes focus on managing one’s personal health, staying fit, and maintaining and improving your quality of life. PCOA offers several evidence-based personal health promotion programs for adults 60 years and older.

Healthy Living Programs include EnhanceFitness, Aging Mastery, A Matter of Balance, Healthy Living with Ongoing Health Conditions, Healthy Living with Diabetes, and Healthy Living with Chronic Pain:

 

A Matter of Balance* – offered in person
Posada Life Community Services
780 S Park Centre Ave, Green Valley, AZ
Jan 4, 6, 11, 13, 18, 20, 24 (Tues.) and 25 (Wed.).
Wednesdays & Fridays from 1:30 – 3:30 pm except the Tues. and Wed. noted above

A Matter of Balance* – offered in person
Golder Ranch Fire District, 1741 W. Magee Rd.
Jan. 23, 27, 30, Feb. 3, 6, 10, 13, 17
Mondays & Fridays, 10:00 am – 12:00 pm

A Matter of Balance* – offered in person (Multi-Purpose Hall)
Tucson Estates, 5900 W Western Way Circle
Jan. 31, Feb. 2, 7, 9, 14, 16, 21, 23,
Tuesdays & Thursdays from 1:00 – 3:00 pm

A Matter of Balance* – offered in person
Udall Park, 7222 E. Tanque Verde Rd.
February 6, 8, 13, 15, 20, 22, 27, March 1
Mondays & Wednesdays, 10:00 am – 12:00 pm

*Contribution Fee: $30 (covers your book & supplies) – Class Size is 15 participants at each class/location.


If you or someone you know has concerns or fears about falling, have ongoing health conditions, chronic pain or diabetes, call our Healthy Living Department to learn more about our programs. Participation in these programs increases your self-confidence, gain knowledge about tools and techniques and share insights with your peers.

We request modest donations to cover the cost of program books and materials. Pre-registration for all classes is required. Please contact us at 520-305-3410 for more information and to register for a class.

In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.


For more information, call 520-305-3410 or email help@pcoa.org.