Healthy Living Classes


Are you looking for tools to help you live and age well?

IMPORTANT – Click here to view our COVID-19 Information and Updates page for updated programming changes.

 

NOTICE: All participants in our in-person events will be required to wear masks and adhere to PCOA distancing and safety guidelines, regardless of vaccination status. To assure your safety and that of others, depending on the situation with COVID-19 in our community, the event may be canceled or changed from an in-person event to a virtual event. Once registered, you will be notified regarding any such changes, should they occur, and provided with information about how to join the virtual event and additional options.

Healthy Living classes focus on managing one’s personal health, staying fit, and maintaining and improving your quality of life. PCOA offers several evidence-based personal health promotion programs for adults 60 years and older.

Healthy Living Programs include EnhanceFitness, Aging Mastery, Bingocize, A Matter of Balance, Healthy Living with Ongoing Health Conditions, Healthy Living with Diabetes, and Healthy Living with Chronic Pain:

If you or someone you know has concerns or fears about falling, have ongoing health conditions, chronic pain or diabetes, call our Healthy Living Department to learn more about our programs. Participation in these programs increases your self-confidence, gain knowledge about tools and techniques and share insights with your peers.

We request modest donations to cover the cost of program books and materials. Pre-registration for all classes is required. Please contact us at 520-305-3410 for more information and to register for a class.


For more information, call 520-305-3410 or email help@pcoa.org.

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