Falls Are NOT an Inevitable Part of Aging

(And no, you don’t need to bubble-wrap yourself.)

Let’s clear up a big myth: falling is not just part of getting older. Sure, our balance isn’t what it was when we were dancing at sock hops, but that doesn’t mean a tumble is your destiny. The truth? Most falls can be prevented with some surprisingly simple changes.

The Sneaky Nature of Falls
Falls happen fast — a loose rug, a dim hallway, or slippers that flop like pancakes. Suddenly, you’re in a situation you never signed up for. But here’s the hopeful part: small adjustments go a long way in keeping you upright.

Easy Home Tweaks
• Light it up: Night lights in the hall, bathroom, and kitchen mean no more “mystery steps” in the dark.
• Grab bars = your backup dancers: Install them near the toilet and shower. They’re steady, dependable, and always on beat.
• Say goodbye to slippery rugs: Or at least add non-slip mats to stop them from sliding around like they’re auditioning for Dancing with the Stars.

Stay Strong, Stay Steady
Exercise isn’t just for the young—it’s one of the best fall-fighters out there. PCOA’s classes like EnhanceFitness® or A Matter of Balance are designed for older adults. They build strength, balance, and confidence—plus, they come with the bonus of new friends and maybe even a few laughs when someone discovers a hidden talent for chair aerobics.

Smart Habits That Help
• Shoes matter: Slippers that fall off your feet? Not helpful. Pick ones that stay put.
• Check-ups count: Regular eye and hearing exams help you notice obstacles before they notice you.
• Assistive devices = wisdom, not weakness: A cane or walker isn’t giving in—it’s gearing up for independence.

The Bottom Line
Aging has its quirks (and plenty of good ones too), but falling doesn’t have to be one of them. By making your home safer, staying active, and being mindful of little habits, you can keep your independence and your confidence. So, let’s fall only for the good stuff: a hearty laugh, a warm hug, or maybe a great piece of pie. Leave the floor for dancing, not for accidents.

Want to take the next step? Explore upcoming Falls Prevention events across Pima County on our Falls Prevention Events Calendar