Staying Steady in Tucson: Falls Prevention for Older Adults

Staying Steady in Tucson: Falls Prevention for Older Adults
This article was contributed by Pam Ryan, a valued PCOA volunteer.

Living in Tucson means you’re more likely to deal with scorching afternoons and sandy porches than freezing sidewalks. Still, falls remain one of the most common health concerns for older adults, and they can happen in any season—even under the brightest desert sky. Fortunately, with some simple steps and a few mindful changes, you can reduce your risk of falling and keep enjoying everything Arizona has to offer.

Why Focus on Falls?

Statistics show that about one in four adults over 65 will experience a fall each year. Falls can cause injuries that lead to loss of independence and confidence. Preventing them isn’t just about safety—it’s also about maintaining the active, fulfilling lifestyle you value.

Common Hazards Around the Home

Here in the Southwest, certain factors can make falls more likely:

• Loose Rugs and Cords: Rugs that slide or curl, and electrical cords stretched across the floor, can be easy to trip over.
• Sand and Dust: Arizona’s desert landscape can leave a fine, slippery layer on tile or wood floors.
• Footwear Choices: Shoes or sandals without grip, or worn-out slippers, aren’t always steady on smooth or sandy surface
• Limited Lighting: Even with so much natural sunlight, homes can have dim hallways or bathrooms at night.
• Pets Underfoot: Sometimes, a beloved dog or cat likes to nap right in your path.

In addition, medications or health changes can affect balance or increase dizziness, especially in the heat.

Practical Steps to Prevent Falls

• Good Lighting: Make sure walkways, bedrooms, and bathrooms are well-lit, both day and night. Nightlights in key spots can help.
• Non-Slip Footwear: Choose shoes and sandals that offer support and have non-skid soles—even indoors.
• Remove Floor Hazards: Keep floors clear of clutter, secure or remove loose rugs, and keep cords out of pathways.
• Stay Hydrated: Arizona’s climate means you can get dehydrated quickly, and dehydration can cause dizziness.  Drink water regularly.
• Monitor Medications: Review your medications with your healthcare provider or pharmacist to check for side effects that might affect your balance.
• Schedule Vision Checks: Regular eye exams can help you spot—literally—potential hazards.
• Exercise for Balance: Activities like walking, stretching, or balance exercises can help you stay steady and strong.

A Little Help Goes a Long Way

Consider installing grab bars in bathrooms, using handrails on stairs, and asking for help if you need it when moving heavy items or changing light bulbs. Friends and family are usually happy to support your efforts to stay safe.

Enjoy Life-Safely

Falls are not an inevitable part of aging, and many are preventable with a few thoughtful changes at home and in daily habits. By taking action now, you can help ensure your independence and well-being—and enjoy the Arizona sunshine with confidence.
Staying steady keeps you ready for all the beautiful days ahead. Take care, and take steps to prevent falls—your future self will thank you!

Discover more about falls prevention at county-wide events celebrating Falls Prevention events this month on the Falls Prevention Calendar.