Nosh & Know Series

Welcome to the Nosh & Know Series! 

At Pima Council on Aging (PCOA), we are excited to present the second season of our educational series, Nosh & Know. The series is designed for older adults, caregivers, and community members to gain valuable insights and practical tips on key aging topics, helping us maintain a high quality of life as we age.  Nosh & Know is a series of engaging and informative sessions focusing on a specific topic relevant to aging, providing expert advice, interactive discussions, and opportunities to connect with others while enjoying a light snack.

Event Schedule

Save the dates for our upcoming Nosh & Know sessions and check back periodically for updated information, dates, and locations.

Digital Skills for Everyday Life
Thursday, January 22, 2026
Join us for a friendly, hands-on workshop where you’ll practice real-world digital skills using your own phone, tablet, or computer.

The Heart of Rest: How Sleep Supports Wellness
Thursday, February 26, 2026
This heart health season, give yourself the gift of better rest. Join us for a conversation on how quality sleep supports your heart, mind, and overall well-being.

Healthy Brain Tips: Boosting Memory and Reducing Dementia Risk
Thursday, March 19, 2026  
Learn essential strategies for maintaining brain health and reducing your risk of dementia. This session will provide practical tips on physical health, cognitive activities, and social engagement to keep your mind sharp.

Making Sense of Social Security
Thursday, April 23, 2026  
Join us for a special Nosh & Know with a representative from the Social Security Administration. Learn the essentials of Social Security, get clear answers to common questions, and walk away with practical knowledge to help you make the most of your benefits.

Making Informed Choices: Understanding In-Home Care Services
Thursday, May 28, 2026
Get the information you need to make informed decisions about in-home care and services. This session will cover various options available for aging in place, helping you choose the right support for your needs.

Benefits of Attending Nosh & Know 

  • Expert Insights: Hear from knowledgeable speakers on a range of topics relevant to aging. 
  • Interactive Discussions: Participate in Q&A sessions and connect with others. 
  • Socialize and Snack: Enjoy a mid-afternoon snack while engaging with the community. 
  • Enhance Your Well-Being: Gain practical knowledge to improve your safety and overall quality of life. 

Registration Information 

  • The cost is $5 per person, per session, unless otherwise noted.
  • Seating is limited, and these sessions will sell out quickly. Reserve your spot in advance.
  • Please register for only one class per session. Double-booking will not be accepted.
  • No refunds.
  • To register for more information, please visit the respective Eventbrite links above. 
  • Dates, topics, and locations are subject to change.
  • Please arrive no later than 15 minutes prior to the start of the session to ensure your seat is not offered to a walk-in guest.

Thank You to Our Sponsor

This series is made possible thanks to the generous support of Tucson Electric Power (TEP). Their commitment to community well-being helps us bring these valuable sessions to you. 

Stay Connected: 

For updates on the Nosh & Know series and other PCOA events, follow us on Facebook and subscribe to our newsletter.

Contact Us: 

If you have any questions or need more information, please contact us at skregar@pcoa.org.