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June 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
Randolph EnhanceFitness - June 2022*Classes are Mon, Wed, and Fri for 1 hour from 9:00 - 10:00 am. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low […]
Remote EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Join in the fun of a group exercise activity and improve your overall health from the comfort of […]
June EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall EnhanceFitness - June 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays, Fridays, June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
June 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
June 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - June 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29.Exercises are done seated and standing.EnhanceFitness® is developed specifically […]
Tucson Estates Enhance Fitness - June 2022Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays, 10:30 - 11:30 amThursdays, 1:00 - 2:00 pm and Fridays - 11:00 am-12:00 pmJune 2, 3, 7, 9, 10, 14, 16, 17, 21, 23, 24, […]
First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]
Become a Dementia Friend in your community!In this training you will: -get a general understanding of what dementia is -learn the most common type of dementia -focus on adopting a mindset to create a dementia-friendly and inclusive community -understand five key messages about dementia -learn tips for communicating with people with dementia -choose an action […]
July 2022 Enhance Fitness at Clements Regional CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays – July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated and […]
Randolph EnhanceFitness - July 2022*Classes are Mon, Wed, and Fri for 1 hour from 9:00 - 10:00 am. July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]
Remote EnhanceFitness - July 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Join in the fun of a group exercise activity and improve your overall […]
July EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]
Tucson Estates Enhance Fitness - July 2022Tucson Estates, 5900 W Western Way Circle Mon., Wed., Fri. from 10:30 – 11:30 am. July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a […]
July 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays -July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated and standing.EnhanceFitness® […]
July 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays and Fridays - July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated […]
Udall EnhanceFitness - July 2022All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Mondays, Wednesdays, Fridays, July 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 - NO CLASS ON JULY 4TH.Exercises are done seated and standing.EnhanceFitness® is developed specifically for […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
Understanding Medicare (In-Person Attendance)New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session.In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they […]
Understanding Medicare (Virtual )New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging Center (In Partnership with Senior Pride)*This event is being co-sponsored by PCOA and Senior Pride*Mondays and Wednesdays, July 11, 13, 18, 20, 25, 27, Aug. 1, 3 from 1:30 - 3:30 pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: […]
First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]