Clements - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 from 8:30 - 9:30 amNo class on Monday, Sept 4 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

Randolph - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 from 9:00 - 10:00 amNo class on Monday, Sept 4 – Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

Remote (Virtual) - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29No class on Monday, Sept 4 – Holiday Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for […]

Tucson Estates - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29No class on Monday, Sept 4 – HolidayMondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is […]

El Rio - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 from 10:00 am - 12:00 pmNo class on Monday, Sept 4 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]

Udall - September 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 from 11:00 am - 12:00 pmNo class on Monday, Sept 4 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]

PCOA Katie Dusenberry Healthy Aging Center - Sepember 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, September 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 from 10:30 - 11:30 amNo class on Monday, Sept. 4 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

A Matter of Balance - Tucson EstatesTuesdays and Fridays, Sept. 5, 8, 12, 15, 19, 22, 26, 29 from 1:00 - 3:00 pmContribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities […]

Aging Mastery Program - Fall 2023Tuesdays, Sept. 12, 19, 26, Oct. 3, 10, 17, 24, 31, Nov. 7, 14 from 1:30 - 3:00 pm No refunds after Tues., Aug. 29The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help […]

A Matter of Balance - Posada Life Community ServicesWednesdays and Fridays, Sept. 20, 22, 27, 29, Oct. 4, 6, 11, 13 from 1:30 - 3:30 pmContribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be […]

Learn more about the brain changes that occur with dementia.A more in-depth look at dementia, Part I focuses on the 3-stage model of dementia progression, brain changes that occur with dementia, anticipation of decline, and an overview of some common behaviors and how to approach them. It is recommended but not required that you first […]

A support group specific to care partners of those living with dementia.

A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]

American Red Cross Basic Life Support Training

Understanding Medicare (In-Person Attendance) @ Murphy-WilmotNew to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session.In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC […]

Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]

Join us at the "A Fall Prevention Resource Fair" on September 29, 2023, at 9:30 AMIn celebration of National Fall Prevention Awareness Month, the Southern Chapter of the AZ Falls Prevention Coalition (SCAZFC) is sponsoring a Fall Prevention Resource Fair.

Clements - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 8:30 - 9:30 amNo class on Monday, Oct. 9 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

Randolph - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 9:00 - 10:00 amNo class on Monday, Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

Focuses on behavioral interventions and caregiving strategiesThis training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for […]

PCOA Katie Dusenberry Healthy Aging Center - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

October 2023 - EnhanceFitness (Virtual)Mondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 amNo class on Monday, Oct. 9 for Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]

PCOA Katie Dusenberry Healthy Aging Center - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

Tucson Estates - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Monday, Oct. 9 - Holiday Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity […]

El Rio - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11 am - 12 pm No class on Monday, Oct. 9 - Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]