Classes & Events

Aging Mastery Program - Fall 2022The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the program under license with the National Council on Aging […]

Giving you the skills to take care of yourself while caring for someone elseYou'll have the opportunity to attend sessions that will give you the tools to reduce stress, improve self-confidence, manage time, set goals, solve problems, better communicate your feelings, locate helpful resources, learn behavior management strategies, and make tough decisions while interacting with […]

October 2022 Enhance Fitness at Clements Regional CenterMondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]

Randolph EnhanceFitness - October 2022Mondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 9:00 - 10:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]

Remote EnhanceFitness - October 2022Mondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:30 - 11:30 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, with […]

October EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]

Tucson Estates Enhance Fitness - October 2022Mondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 10:30 - 11:30 am Tucson Estates, 5900 W Western Way Circle Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise […]

October 2022 Enhance Fitness at El Rio Recreation Center"Mondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am - 12:00 pm" Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]

Udall EnhanceFitness - October 2022"Mondays, Wednesdays and Fridays – October 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am - 12:00 pm" Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]

A Matter of Balance - Posada Life Community ServicesWednesdays and Fridays, Oct. 5, 7, 12, 14, 19, 21, Tuesday, Oct. 25 and Wednesday, Oct. 26 from 1:30 - 3:30 pmPosada Life Community Services, 780 S Park Centre Ave., Green Valley, AZContribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based […]

Understanding Medicare (Virtual )New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.

This training offers a general understanding of dementia with a focus on adopting a mindset of creating a dementia-friendly community.After participating in the session, you will be able to describe dementia and know the most common type of dementia, you will understand five key messages about dementia, and you will learn tips to effectively communicate […]

Healthy Living with Chronic Pain WorkshopThursdays, Oct. 6, 13, 20, 27, Nov. 3, 10 from 10:00 am - 12:30 pm Healthy Living with Chronic Pain (HLCP) is a high-level evidence-based program for people who have on-going, persistent pain. Developed at Stanford University, the workshop sessions meet for 2-1/2 hours, once a week, for six consecutive […]

Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]

Become a Dementia Friend in your community!In this training you will: -get a general understanding of what dementia is -learn the most common type of dementia -focus on adopting a mindset to create a dementia-friendly and inclusive community -understand five key messages about dementia -learn tips for communicating with people with dementia -choose an action […]

Visibility Matters Training (Dementia Edition) - VirtualThe Goal of Visibility Matters: Dementia EditionTo help our community’s service providers ensure that older LGBT adults living with dementia receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and […]

ALTCS WorkshopLearn about the Arizona Long Term Care System, including what it is, what it takes to be eligible for the program, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself, or for a loved one.In accordance with CDC guidelines, […]

First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]

A more in-depth look at dementia, this training focuses on the 3-stage model of dementia progression, brain changes that occur with dementia

Let's Talk About Living... and Dying"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, […]

Preparativos Hechos en VidaComenzando con eso, que, para usted, hace que la vida valga la pena, esta presentación en español explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar […]

CareGiver Training Institute Open HousePlease join us to see the great things happening at PCOA’s CareGiver Training Institute (CGTI). Take a tour through PCOA’s non-profit CareGiver Training Institute. Enjoy some light appetizers and drinks while meeting CGTI staff and learning about how we are addressing the direct care workforce shortage, meeting the increasing needs of […]

A more in-depth look at dementia, this training focuses on the 3-stage model of dementia progression, brain changes that occur with dementia