Classes & Events

A Matter of Balance – Golder Ranch Fire District

Golder Ranch Fire District Station 380 1175 West Magee Road, Tucson, AZ 85704, Tucson, AZ

A Matter of Balance - Golder Ranch Fire DistrictMondays and Fridays, Jan. 23, 27, 30, Feb. 3, 6, 10, 13, 17 from 10:00 am - 12:00 pm Golder Ranch Fire District, 1175 W. Magee Rd. Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who […]

A Matter of Balance – Tucson Estates

Tucson Estates 5900 West Western Way Circle, Tucson, AZ 85713, Tucson, AZ

A Matter of Balance - Tucson EstatesJan. 31, Feb. 2, 7, 9, 14, 16, 21, 23 - Tuesdays & Thursdays from 1:00 – 3:00 pm Tucson Estates, 5900 W. Western Way Circle Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have […]

Clements – February 2023 – EnhanceFitness

Clements Regional Center - Fitness Center 8155 East Poinciana Drive, Tucson, AZ 85730, Tucson, AZ

Clements - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 8:30 - 9:30 AM No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]

DCW Training

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]

Randolph – February 2023 – EnhanceFitness

Randolph Recreation Center 200 South Alvernon Way, Tucson, AZ 85711, Tucson, AZ

Randolph - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27 from 9:00 - 10:00 amNo class on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]

PCOA Katie Dusenberry Healthy Aging Center – February 2023 – EnhanceFitness

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

PCOA Katie Dusenberry Healthy Aging Center - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No classes on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]

Remote (Virtual) – February 2023 – EnhanceFitness

Remote (Virtual) - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No class on Mon., February 20 (President’s Day)Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, […]

Tucson Estates (TENHN) – February 2023 – EnhanceFitness

5900 W Western Way Cir 5900 West Western Way Circle, Tucson, AZ 85713, Tucson, AZ

Tucson Estates - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 10:30 - 11:30 amNo class on Mon., February 20 (President’s Day)Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your […]

Udall – February 2023 – EnhanceFitness

Morris K Udall Park and Recreation Center 7200 East Tanque Verde Road, Tucson, AZ 85715, Tucson, AZ

Udall - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pmNo class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]

El Rio – February 2023 – EnhanceFitness

El Rio Recreation Center 130 West Speedway Boulevard, Tucson, AZ 85705, Tucson, AZ

El Rio - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pm No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]

First Aid/CPR Training

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]

A Matter of Balance – Udall Park

Morris K Udall Park and Recreation Center 7200 East Tanque Verde Road, Tucson, AZ 85715, Tucson, AZ

A Matter of Balance - Udall ParkMondays & Wednesdays, Feb. 6, 8, 13, 15, 22, 27, March 1, 6 from 10:00 am -12:00 pmNo class on Monday, Feb. 20 due to holidayUdall Park, 7222 E. Tanque Verde Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older […]

First Aid/CPR Training

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]

Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session.In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front […]

Understanding Medicare (Virtual via Zoom)

Understanding Medicare (Virtual via Zoom )New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.

How to Start a Neighbors Care Program (NCP)

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

How to Start a Neighbors Care Program (NCP)Coretta Scott King said, “The greatness of a community is most accurately measured by the compassionate actions of its members.” Learn how you and your neighbors can contribute to a great community by exploring PCOA’s Neighbors Care Alliance at this informational session. The session will include highlights about […]

Memory Loss: Progression, Behaviors, and Interventions pt 2 (online)

Focuses on behavioral interventions and caregiving strategiesThis training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for […]

ALTCS Workshop – February 2023 (In-Person Event)

PCOA Katie Dusenberry Office 600 S. Country Club, Tucson, AZ 85716, Tucson, AZ

ALTCS WorkshopLearn about the Arizona Long Term Care System, including what it is, what it takes to be eligible for the program, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself, or for a loved one.In accordance with CDC guidelines, […]

Aging Mastery Program – Winter 2023

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

Aging Mastery Program - Winter 2023Tuesdays, February 14, 21, 28, March 7, 14, 21, 28, April 4, 11, 18 from 1:30 - 3:00 pm The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to […]

First Aid/CPR Training

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]

Dementia Friends Info Session w/ Special Emphasis on African-American Pop.

Become a Dementia Friend in your community!In this training you will:-get a general understanding of what dementia is-learn the most common type of dementia-focus on adopting a mindset to create a dementia-friendly and inclusive community-understand five key messages about dementia-learn tips for communicating with people with dementia-choose an action step that you will take as […]

Preparativos Hechos en Vida

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

Preparativos Hechos en VidaComenzando con eso, que, para usted, hace que la vida valga la pena, esta presentación en español explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar […]

Caregiving Essentials: First Steps Training

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]

Cafe at the Katie

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ

A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]

You’re Dead, Now What? Exploring Body Disposition Option

Pima Council On Aging 8467 East Broadway Boulevard, Tucson, AZ 85710, Tucson, AZ

You're Dead, Now What? Exploring Body Disposition OptionBody disposition is choosing what happens to your body after death. This presentation explores burial, cremation, “green” options, and organ and body donation—and a few unexpected possibilities!In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks […]