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Clements - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Randolph - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Remote (Virtual) March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
Tucson Estates - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a […]
PCOA Katie Dusenberry Healthy Aging Center March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on […]
El Rio - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises […]
Udall - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
First Aid & CPR Training and CertificationThe American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]
Exclusive event for current PCOA volunteers to meet our new President & CEO, Robert Ojeda, Ph.D.
Learn all about Original Medicare, Medicare Advantage, and Prescription Drug Coverage (Part D) in one place!
Take a look at what dementia is, causes and risk factors, common signs, common types, and how Dementia Capable Southern Arizona can help.Provides a brief introduction to Dementia Capable Southern Arizona and Dementia-Friendly Communities, an overview of dementia, including a description of dementia, causes and risk factors, common signs, and common types. This training also […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.Sessions run every Tuesdays and Thursday, April 15, 17, 22, 24, 29, May 1, 6, 8. The A Matter of Balance program is an evidenced based program designed to manage falls and increase […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.Session runs every Wednesdays and Fridays, April 16, 18, 23, 25, 30, May 2, 7, 9, 2025The A Matter of Balance program is an evidenced based program designed to manage falls and increase […]
Learn more about the brain changes that occur with dementia.A more in-depth look at dementia, Part I focuses on the 3-stage model of dementia progression, brain changes that occur with dementia, anticipation of decline, and an overview of some common behaviors and how to approach them. It is recommended but not required that you first […]
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]
Focuses on behavioral interventions and caregiving strategiesThis training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for […]
ALTCS WorkshopThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently […]
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
Preparativos Hechos en VidaComenzando con eso que hace que la vida valga la pena para usted, esta presentación completamente en ESPANOL, explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, […]
First Aid & CPR Training and CertificationThe American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]
Are you a caregiver caring for someone with dementia or another type of memory loss?Has neurological testing been suggested by the doctor, or has your loved one undergone testing, but you still have questions? Neurological Testing Explained will be facilitated by Dr. Dev Ashish, a clinical neuropsychologist at Banner Alzheimer’s Institute. He earned his doctorate […]
Join us for a day of reflection and growth as we explore the journey of aging with mindfulness and intention.This event is a two part event that takes place on April 28 & May 5 at 2:00 PM. Please plan to attend both sessions.Conscious aging invites us to embrace aging not just as a passage […]
Clements - May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, May 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 28, 30 AND/OR June 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on May 26 in observance of Memorial DayEnhanceFitness® is developed specifically for […]
Randolph - May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, May 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 28, 30 AND/OR June 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on May 26 in observance of Memorial DayEnhanceFitness® is developed specifically for […]
Remote (Virtual) May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, May 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 28, 30 AND/OR June 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on May 26 in observance of Memorial DayExercises are done seated and […]
PCOA Katie Dusenberry Healthy Aging Center May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, May 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 28, 30 AND/OR June 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on May 26 in observance of Memorial DayEnhanceFitness® […]
Tucson Estates - May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a […]
El Rio - May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, May 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 28, 30 AND/OR June 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please Note: No class on May 26 in observance of Memorial DayExercises are done seated […]
Udall - May & June 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, May 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 28, 30 AND/OR June 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30Please note: No class on May 26 in observance of Memorial DayExercises are done seated and […]
