Resource Directory

description
PCOA provides healthy living classes and workshops for individuals aged 55 and over. These include Enhance Fitness and A Matter of Balance, both evidence-based fall prevention programs. Other workshops include Healthy Living with Ongoing Health Conditions, Healthy Living with Chronic Pain, and Healthy Living with Diabetes. Another program, the Aging Mastery Program (AMP), is a comprehensive approach to aging well.

Enhance Fitness is a one-hour exercise class held three times a week at various times and community locations. The class focus on increasing your strength, endurance, balance, and flexibility. A certified fitness instructor leads it.

The A Matter of Balance® is a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing
activity, and make changes to reduce fall risks at home. It includes eight two-hour sessions for 10-15 participants and is led by trained coaches.

The Healthy Living with Ongoing Health Conditions workshop (Chronic Disease Self-Management Program) is an evidence-based program developed by Stanford University. It has been shown to improve the health and well-being of adults with different chronic conditions. The workshop meets 2 ½ hours per week for six weeks and is a Peer-led (non-healthcare professional) self-management workshop. It promotes empowerment by teaching behavior management, is not disease-specific, and is excellent for people with a single or multiple chronic health conditions and caregivers. It addresses topics such as Problem-solving, Relaxation techniques, Nutritious eating, Improving communication with physicians, family, and friends, and more. Participants receive a copy of the Living a Healthy Life with Chronic Conditions book.

Healthy Living with Chronic Pain workshop is a high-level evidence-based program for people with persistent pain. Developed at Stanford University, the workshop sessions meet for 2-1/2 hours once a week for six consecutive weeks. This community-based program is very interactive, where mutual support and success build participants’ confidence in managing their pain and maintaining active and fulfilling lives. Facilitated by two trained Leaders in a small group setting (10-15 people), the program delves into mental, physical, and emotional well-being topics. Gain knowledge, share your experience, practice new skills, and help others while helping yourself. Participants receive a copy of the Living a Healthy Life with Chronic Pain book.

Healthy Living with Diabetes (Diabetes Self-Management Program) is a 6-week group program for people with type 2 diabetes. Stanford University developed the program to help you manage your diabetes symptoms, tiredness, pain, and emotional issues, by helping you learn skills to manage your diabetes day to day better. It covers various topics, including menu planning, balancing meals and physical activity, etc. Participants receive a copy of the book Living a Healthy with Chronic Conditions book.

The Aging Mastery Program is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion, and goal setting to help you gain new skills and helpful resources to help you age well. The session is for ten weeks and meets on the same day of the week at the same time. The program fee includes curriculum books and supplies for each participant.

service area
Tucson

business hours
M - F 8:30 am - 4:30 pm

costs
Enhance Fitness is $36 per month per person. The workshops A Matter of Balance, Healthy Living with Ongoing Health Conditions, Healthy Living with Chronic Pain, and Healthy Living with Diabetes are $30 per person. The Aging Mastery Program (AMP) is $89 per person by a specific date; after that, it is $99 per person. Please see more information on the Aging Mastery Program (AMP) cost on our website at https://pcoa.org/ways-we-help/aging-mastery.html/.

description
Pima County Natural Resources Parks and Recreation provides all recreational and educational activities for adults year-round. Visit Pima County's website for events, classes, registration information, and times.

business hours
M - F 8:00 AM - 4:30 PM

costs
The cost of programs can be found on the website.

description
Pima County Public Library bookmobile carries over 2,500 items, and people borrow around 17,000 items each year from the Bookmobile. For more information on the bookmobile, please call or visit our website.

description
PCOA and various dedicated community partners provide meals served at lunch sites to older adults 60 and older. In addition to meals, the center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.

service area
Green Valley

business hours
M - F 8:30 - 4:30

costs
A suggested donation of $2.00-$3.00 is requested for the Community Lunch Program.

description
The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussions, and goal setting to help older adults gain new skills to make small, meaningful life changes. PCOA offers the program under license with the National Council on Aging (NCOA), which developed the curriculum to provide a roadmap for aging.
The Aging Mastery Program® offers ten sessions that explore the following:
• Navigating Longer Lives
• Exercise and You
• Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Advance Planning
• Healthy Relationships
• Medication Management
• Fall Prevention
The Aging Mastery Program (AMP) will offer the fall 10-week session beginning Tuesday, September 12, 2023, from 1:30 – 3:00 pm. The classes will be in-person at The Katie Dusenberry Healthy Aging Center, 600 Country Club Rd. Class dates are Sept. 12, 19, 26, Oct. 3, 10, 17, 24, 31, 2023. The early Bird Registration fee is $89 per person if registered and paid by Tues., August 29, 2023. After August 29, the cost is $99 per person. Registration and Fee (payable in advance) by Tuesday, August 29, 2023. (No refunds after Tues., August 29, 2023.

service area
Tucson

business hours
M - F 8:30 AM - 4:30 PM

costs
The early Bird Registration fee is $89 per person if registered and paid by Tues., August 29, 2023. After August 29, the cost is $99 per person. Registration and Fee (payable in advance) by Tuesday, August 29, 2023. (No refunds after Tues., August 29, 2023.

description
The Drawing Studio is a Non-Profit arts-based community that centers on the individual and our collective self. Through art practice, our Teaching Artists are skillfully adding value to the lives of those participating and creating a shared space where we can approach our diverse cultures & pathways. We believe this is the foundation for building ourselves & our neighbors intentionally with love & care.

service area
Tucson

business hours
M - F 10:00 AM - 3:00 PM

costs
Our costs move from free to a price structure according to a 3-hour timeframe for $60/session. In either case, we are centering our Teaching Artist's pay equity. This is a key concern, as we work to establish working artists as professionals (many of whom are elderly).

description
The Learning Curve was founded in 2002 and offers a wide selection of arts and humanities classes. Topics include art history, music, literature, history, anthropology, writing, and more. Classes are taught by scholars from the University of Arizona, those from other universities, and others who are experts in their field. All classes are currently offered virtually through on-demand video presentations. Participants will need a computer and high-speed internet service.

business hours
M - F 9:00 AM - 5:00 PM

costs
Please call for pricing details and class times.

description
TMC for Seniors is a community benefit program for older adults in our community to keep people healthy, active, and engaged. With experts in many fields, TMC for Seniors provides health and wellness lectures, support groups for chronic health issues, and socialization activities such as a book club and art workshops for independent,
community-dwelling older adults. Most events are using an online format at this time. Call to receive more information and a schedule of events.

service area
Tucson

business hours
M - F 8:00 AM - 4:00 PM

costs
Most events are free unless otherwise noted

description
Tucson Chinese Cultural Center offers programs for older adults, cultural programs, lion dancing, history programs, and more.

service area
Tucson

business hours
T - 9:00 AM-1:00 PM, T Evening 5:00 PM-8:00 PM, Th 9:00 AM-8:00 PM S - 9:00 AM-5:00 PM Su -10:00 AM-5:00 PM

costs
Varies, please call for details.

description
Services include job and career counseling, work experience, resume writing and review, interviewing skills, and job retention training. Other services include food boxes, diaper bank assistance, and preventative health services.

business hours
M - F 8:00 - 5:00

costs
No cost for services