*If you need further help finding a resource, please call the PCOA Helpline at 520-790-7262*
PCOA assumes no responsibility by providing this information. This list is a community service and not an endorsement of any organization listed. We update information annually, however information could change over the course of a year. Please verify directly with the resource.
Listings for Activities for Older Adults / Health, Wellness & Fitness
Activities for Older Adults
Health, Wellness & Fitness
See the glossary for descriptions of all categories
Armory Park Senior Center
City of Tucson
220 S. 5th Ave.
Tucson, AZ 85701
(520) 791-4865
Email: TPRD-armory@tucsonaz.govhttp://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/Armory-Park-Center
description
PCOA and various dedicated community partners provide meals served at lunch sites to older adults 60 and older. In addition to meals, the center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
service area
Tucson
business hours
Monday-Friday: 9 a.m.-4:30 p.m. & Saturday: 9 a.m.-4 p.m. Closed Sunday and Holidays
costs
A suggested donation of $2.00-$3.00 is requested for the Community Lunch Program
ASystem4U
description
Lecture on how to avoid being a victim and self-defense classes if avoiding fails.
Class using a Walking cane and other everyday objects for self-defense
Low-impact exercise for all ages. The instructor is 80+ and teaches how to work around our weak areas
service area
Tucson
business hours
M - F 8:00 AM - 8:00 PM
costs
$10/90 minute class or $30/mo.
Beat Cancer Boot Camp
8987 E. Tanque Verde Rd. Suite 309 – 382
Tucson, AZ 85749
(520) 419-8632
Email: sarge@beatcancerbootcamp.comdescription
Beat Cancer Boot Camp provides a physical support group for all cancer survivors and those that love them. They offer fitness classes, mentoring, and education.
service area
Tucson
Building Better Bones and Muscles
description
Building Better Bones and Muscles provides personal training services for older adults to improve their overall quality of life. Specific goals include improving balance, flexibility, core stability, bone density, muscular strength, and decreasing fall risk.
service area
Tucson
business hours
By appointment only
costs
Complimentary fitness consultation, all personal training services are on a pre-paid basis. Prices are as low as $25 per (half hour) session with the purchase of a large package. Full hour and half hour sessions are available. Sessions are priced at $50-60/hour based on the size of the package.
Donna Liggins Recreation Center
City of Tucson
2160 N. 6th Ave.
Tucson, AZ 85705
(520) 791-3247
Email: TPRD-DonnaLiggins@tucsonaz.govhttp://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/Donna-R.-Liggins-Center
description
The center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
service area
Tucson
business hours
M - Th 9:00 AM - 1:30 PM
Edith Ball Adaptive Recreation Center
City of Tucson
Aquatic Programs
3455 E. Zoo Ct.
Tucson , AZ 85716
(520) 791-5643
Email: TPRD-ARC@tucsonaz.govdescription
The Edith Ball Adaptive Recreation Center (ARC) is an award-winning facility that offers a unique experience for all. The outdoor, covered Recreation Pool provides a variety of fitness classes, lap swimming, and open swim times to enjoy the walking channel and play features in the zero-depth area. The indoor, warm water Therapy Pool provides individuals with disabilities an opportunity to experience benefits, including increased range of motion and flexibility, relief of pain due to arthritis or other conditions, and overall relaxation. Both the Recreation Pool and the Therapy Pool are fully accessible. For pool hours and guidelines, visit our website.
business hours
M - F 6:00 AM - 8:00 PM
El Rio Neighborhood Center
City of Tucson
1390 W. Speedway Blvd.
Tucson, AZ 85745
(520) 791-4873
Email: TPRD-ElRio@tucsonaz.govhttp://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/El-Rio-Center
description
The center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
business hours
M - Th 8:00 AM - 8:00 PM, F - 8:00 AM - 6:00 PM, Weekends Closed
costs
Fred Archer Center
City of Tucson
1665 S. La Cholla Blvd
Tucson, AZ 85713
(520) 791-4353
Fax: (520) 791-4140Email: TPRD-archer@tucsonaz.gov
http://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/Fred-Archer-Center
description
The center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
business hours
M - F 9:00 AM - 6:00 PM, S 8:00 AM - 4:00 PM
Freedom Park Center
5000 E. 29th St.
Tucson, AZ 85711
(520) 791-4969
Email: TPRD-Freedom@tucsonaz.govhttp://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/Freedom-Park-Center
description
PCOA and various dedicated community partners provide meals served at lunch sites to older adults 60 and older. In addition to meals, the center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
business hours
M - F 9:00 AM - 6:00 PM
costs
A suggested donation of $2.00-$3.00 is requested for the Community Lunch Program.
Geri-Fit Company LLC
description
Geri-Fit® is an evidence-based group strength training exercise program for older adults. Classes are held twice-a-week for 45-minutes. For locations, days and times, visit gerifit.com or call 1-888-437-4348 x1
service area
Tucson
business hours
M - Thur 9:00 AM - 6:00 PM
costs
Fees vary based on length of classes. Geri-Fit is covered under most Medicare insurance plans.