*If you need further help finding a resource, please call the PCOA Helpline at 520-790-7262*
PCOA assumes no responsibility by providing this information. This list is a community service and not an endorsement of any organization listed. We update information annually, however information could change over the course of a year. Please verify directly with the resource.
Listings for Activities for Older Adults / Health, Wellness & Fitness
Activities for Older Adults
Health, Wellness & Fitness
See the glossary for descriptions of all categories
Silver Sneakers
description
Silver Sneakers is a health and fitness program for older adults 65+ and is included with many Medicare Plans. Call or visit SilverSneakers
business hours
M - F 8:00 AM - 8:00 PM
costs
May be included in your Medicare Plan.
Southern Arizona Adaptive Sports
description
Southern Arizona Adaptive Sports (SAAS) provides fitness & wellness activities and recreational and competitive sports opportunities for people with physical disabilities. SAAS offers wheelchair basketball, tennis, and softball, plus wheelchair fitness and skills classes through a partnership with the City of Tucson Therapeutic Recreation. SAAS has a fleet of handcycles, and recumbent trikes loaned to people and available at regular group rides along The Loop. SAAS has a peer mentoring program matching newly injured with peers who have lived experience with paralysis, limb loss, and other disabilities. SAAS CARES Project Renew the wheelchair refurbishing program collects donated wheelchairs, power wheelchairs, and mobility scooters for refurbishing and redistribution to people in need.
service area
Southern Arizona,Tucson
business hours
M - F 9:00 AM - 5:00 PM
TMC for Seniors
TMC Medical Center
TMC for Seniors at the Palo Verde Campus
2695 N. Craycroft Road
Tucson, AZ 85712
(520) 324-1960
Email: SeniorServices@tmcaz.comdescription
TMC for Seniors is a community benefit program for older adults in our community to keep people healthy, active, and engaged. With experts in many fields, TMC for Seniors provides health and wellness lectures, support groups for chronic health issues, and socialization activities such as a book club and art workshops for independent,
community-dwelling older adults. Most events are using an online format at this time. Call to receive more information and a schedule of events.
service area
Tucson
business hours
M - F 8:00 AM - 4:00 PM
costs
Most events are free unless otherwise noted
Town of Marana Parks and Recreation Department
Town of Marana
Parks and Recreation, Special Interest Division, Senior Program
13250 N. Lon Adams Rd.
Marana, AZ 85653
(520) 382-1950
Fax: (520) 382-1951Email: marana.parks@maranaAZ.gov
description
The Marana Senior Program offers various services and recreation opportunities for active adults ages 50 plus. Member benefits include easy registration to Parks and Recreation Programs, including Senior-specific offerings such as day trips and Bunco. Membership provides exercise classes, a fitness center, table games, arts and crafts, social settings and parties, etc. The Marana Senior Program works with outside entities such as the Northwest Fire Department, Marana Food Bank, and Medicare representatives to provide information to Members.
service area
Avra Valley,Catalina,Marana,Oro Valley,Tucson
business hours
M - F 8:00 AM - 5:00 PM
costs
Membership-based: Please call for pricing details.
Tucson Corrective Exercise
description
We offer group and one on one exercise training for older adults looking to maintain their physical health and mobility. We specialize in helping older adults overcome injuries, cognitive conditions like Parkinson’s Disease, and other forms of dementia, stroke, fall risk, sciatica, and postural imbalances. All services are provided at home for the convenience of our clients.
service area
Oro Valley,Tucson
business hours
M - F 8:00 AM - 5:00 PM
costs
Free Evaluations
Please call for pricing details.
Tucson Indian Center
American Indian Association of Tucson Inc.
Native Americans Only
160 N. Stone Ave.
Tucson, AZ 85701
(520) 884-7131
Fax: (520) 844-0240Email: WebMaster@TICenter.org
description
Services include job and career counseling, work experience, resume writing and review, interviewing skills, and job retention training. Other services include food boxes, diaper bank assistance, and preventative health services.
business hours
M - F 8:00 - 5:00
costs
No cost for services
Tucson Jewish Community Center, Inc.
Elder Adult Care Programs - Mind & Body
3800 E. River Rd.
Tucson, AZ 85718
(520) 299-3000
Fax: (520) 529-0373Email: wellness@tucsonjcc.org
description
The Tucson Jewish Community Center offers Healthy Aging Classes. Please see the website for the most up to date class offerings, registration fees and process.
service area
Tucson
business hours
M - F 9:00 AM - 5:00 PM
costs
Please see the website for the most up to date registration fees and process.
Tucson Society of the Blind
description
Tucson Society of the Blind (TSB) provides social, educational, and recreational programs. TSB provides visually impaired seniors with resources and emotional support. TSB meets on Tuesdays from 9:30 AM to 12:00 PM at Christ Presbyterian Church, 6565 E. Broadway. TSB has weekly programs with guest speakers, luncheons, and field trips. For more information, contact Barbara at 520-298-2427 or Annie at 520-461 1677
service area
Tucson
business hours
Tuesday mornings only 9:30 AM - 1:00 PM
costs
Membership Dues are $15.00 a year
Udall Recreation Center
City of Tucson
Parks and Recreation
7200 E. Tanque Verde Rd.
Tucson, AZ 85715
(520) 791-4931
Email: TPRD-udall@tucsonaz.govdescription
Udall Recreation Center is a center open to the public. We have an open gym, weight room, indoor walking track meeting rooms, and a Senior Building with additional activities.
service area
Tucson
business hours
M - F 6:00 AM - 8:00 PM, S 8:00 AM - 4:00 PM, Su 10:00 AM 4:00 PM
William M. Clements Center
City of Tucson
8155 E. Poinciana Dr.
Tucson, AZ 85730
(520) 791-5787
Email: TPRD-Clements@tucsonaz.govdescription
PCOA and various dedicated community partners provide meals served at lunch sites to older adults who are 60 and older. In addition to meals, the center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
service area
Tucson
business hours
M - F 8:00 AM - 6:00 PM
costs
A suggested donation of $2.00-$3.00 is requested for the Community Lunch Program.