Resource Directory

description
Interfaith Community Services is part of The Neighbors Care Alliance (NCA). NCA is a network of neighborhood volunteer programs with a shared mission of helping older adults thrive safely in their homes for as long as possible. The programs serve specific geographic areas; each is independently organized. Pima Council on Aging serves as the program administrator and provides tools to build infrastructure, volunteer training, opportunities for networking and access to community resources, and mileage reimbursement. Volunteers support older adults through various services, including transportation to medical appointments and shopping, errands, meal delivery, phone calls and visits, lighthouse and yard work, and caregiver respite. Neighbors connecting to neighbors reduces the social isolation many older adults face while helping to meet everyday needs.

The NCA welcomes all interested volunteers and neighborhood programs to the network. Through participation in the Alliance, your neighborhood program will build a vast network of resources and support building a safety net for older adults.

You are serving older adults and people with disabilities in 28 zip code areas of Pima County. Please visit the ICS website to determine if your neighborhood is included.

Services offered:
Transportation
Errands
Friendly Visit
Friendly Phone Call
Caregiver Relief
Light Yard Work
Light Home Maintenance

description
La Posada Community Services provides
*Adult Day Services: activities, supportive care for seniors, and respite for caregivers.
* Behavioral Health: in-office counseling or virtual counseling.
* Community Center: Senior lunch program, social events, and day trips
* Los Niños del Valle Preschool: preschool and childcare offering state-licensed programs for
children ages 12 months to 5 years old
* Outpatient Therapies: physical, occupational, and speech therapies

service area
Green Valley

business hours
M - F 8:00 AM - 4:00 PM

costs
Call for costs and information.

description
Senior Activities (The Classics)
Join our senior group (seniors, ages 50+) for coffee, talk, and group activities such as cards, board games, billiards, arts and crafts, etc., in an enjoyable indoor/outdoor setting. Limited space is available. Please call 520-574-1404 to register.
Meetings 1st Tuesday of the Month, 10:30 a.m.-12:00 p.m.

Wake Up to Shape Up
Life has its ups and downs, and we call them squats. This 1-hour fitness class alternates strength-training exercises utilizing body weight or light weights with various aerobic activities. Bring a mat, towel, and water. Space is limited. Registration required
Monday and Friday, 9:00-10:00 a.m.
Session: April 12 - May 19

Be Fit With Aerobics 6
Come sweat and challenge your body for six weeks of H.I.I.T. and circuit workouts with challenging athletic styles. This class incorporates strength-training exercises and ending a 15-minute dance fit segment. Space is limited. Registration required.
Monday and Friday, 6:15-7:15 p.m.
Session: April 11 - May 20

Craftscape
Art is a way of life; art has no limitation, and art connects people. Adults go through distractions daily, so escape and focus your mind on creating arts and crafts. We will be offering small D.I.Y. projects, crafting, and you can test the bounds of your imagination in an environment you can enjoy. Limited space is available. Please call 520-574-1404 to register.
Wednesday, 6:00-7:15 p.m.
Session: April 13 - May 18.

business hours
Monday - Friday, 10:00 a.m.-6:00 p.m.

description
Marty Birdman Center provides activities for older adults, public computer use, community and recreation activities, and more.

service area
Tucson

business hours
M - F 3:00 PM - 6:00 PM

description
In partnership with Pima Council on Aging Neighbors Care Alliance, Valley Assistance Services is a Neighbors Helping Neighbors volunteer transportation and socialization program. Trained volunteers provide transportation to medical appointments, grocery shopping, and other essential trips and perform errands for homebound, isolated seniors.

service area
Amado,Arivaca,Green Valley,Sahuarita

business hours
M - F 8:30 AM - 5:00 PM

description
Oro Valley Parks and Recreation's Mission: Inspire Connection Through Recreation
Connecting people to people, people to community, and people to nature!
Oro Valley Parks and Recreation is committed to a quality parks and recreation system that delivers high-quality parks, trails, and recreation programs, facilities, and events for all residents while contributing to the quality of life of the Town of Oro Valley.
The Community & Recreation Center offers Renew Active and Silver Fit, which are Medicare fitness programs that give eligible individuals a classic membership that includes fitness classes and gym access at the Community & Recreation Center.
SENIOR PROGRAMS THROUGH OV PARKS & RECREATION
Oro Valley Parks & Recreation offers many senior-oriented activities and programs, such as painting and drawing, photography, fitness classes, volunteer opportunities and more!

service area
Oro Valley

business hours
M- F 8:00 AM - 5:00 PM

description
Pascua Yaqui Tribal enrolled seniors have access to support services by scheduling an appointment for a home visit or an office visit with their assigned social worker; seniors can participate in nutritional congregate, and home-bound meals in weekly congregate activity are provided for seniors to socialize with their peers.

business hours
M - F 8:00 AM - 5:00 PM

description
Congregate meals are served to low-income individuals in Picture Rocks, provided they verify income. In addition to lunch, we provide other activities for older adults such as beginning line dancing, advanced line dancing, Picture Rocks knitting circle, Picture Rocs Watercolor class, Picture Rocks Game Day for older adults, and enhanced fitness classes. You must register. Please call or visit our website to register for classes.

service area
Picture Rocks

business hours
M – F 10:00 AM - 6:00 PM

description
PCOA provides healthy living classes and workshops for individuals aged 55 and over. These include Enhance Fitness and A Matter of Balance, both evidence-based fall prevention programs. Other workshops include Healthy Living with Ongoing Health Conditions, Healthy Living with Chronic Pain, and Healthy Living with Diabetes. Another program, the Aging Mastery Program (AMP), is a comprehensive approach to aging well.

Enhance Fitness is a one-hour exercise class held three times a week at various times and community locations. The class focus on increasing your strength, endurance, balance, and flexibility. A certified fitness instructor leads it.

The A Matter of Balance® is a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing
activity, and make changes to reduce fall risks at home. It includes eight two-hour sessions for 10-15 participants and is led by trained coaches.

The Healthy Living with Ongoing Health Conditions workshop (Chronic Disease Self-Management Program) is an evidence-based program developed by Stanford University. It has been shown to improve the health and well-being of adults with different chronic conditions. The workshop meets 2 ½ hours per week for six weeks and is a Peer-led (non-healthcare professional) self-management workshop. It promotes empowerment by teaching behavior management, is not disease-specific, and is excellent for people with a single or multiple chronic health conditions and caregivers. It addresses topics such as Problem-solving, Relaxation techniques, Nutritious eating, Improving communication with physicians, family, and friends, and more. Participants receive a copy of the Living a Healthy Life with Chronic Conditions book.

Healthy Living with Chronic Pain workshop is a high-level evidence-based program for people with persistent pain. Developed at Stanford University, the workshop sessions meet for 2-1/2 hours once a week for six consecutive weeks. This community-based program is very interactive, where mutual support and success build participants’ confidence in managing their pain and maintaining active and fulfilling lives. Facilitated by two trained Leaders in a small group setting (10-15 people), the program delves into mental, physical, and emotional well-being topics. Gain knowledge, share your experience, practice new skills, and help others while helping yourself. Participants receive a copy of the Living a Healthy Life with Chronic Pain book.

Healthy Living with Diabetes (Diabetes Self-Management Program) is a 6-week group program for people with type 2 diabetes. Stanford University developed the program to help you manage your diabetes symptoms, tiredness, pain, and emotional issues, by helping you learn skills to manage your diabetes day to day better. It covers various topics, including menu planning, balancing meals and physical activity, etc. Participants receive a copy of the book Living a Healthy with Chronic Conditions book.

The Aging Mastery Program is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion, and goal setting to help you gain new skills and helpful resources to help you age well. The session is for ten weeks and meets on the same day of the week at the same time. The program fee includes curriculum books and supplies for each participant.

service area
Tucson

business hours
M - F 8:30 am - 4:30 pm

costs
Enhance Fitness is $36 per month per person. The workshops A Matter of Balance, Healthy Living with Ongoing Health Conditions, Healthy Living with Chronic Pain, and Healthy Living with Diabetes are $30 per person. The Aging Mastery Program (AMP) is $89 per person by a specific date; after that, it is $99 per person. Please see more information on the Aging Mastery Program (AMP) cost on our website at https://pcoa.org/ways-we-help/aging-mastery.html/.

description
Pima County Natural Resources Parks and Recreation provides all recreational and educational activities for adults year-round. Visit Pima County's website for events, classes, registration information, and times.

business hours
M - F 8:00 AM - 4:30 PM

costs
The cost of programs can be found on the website.