Resource Directory

To search our Resource Directory, select a category from the drop-down or enter a keyword.

*If you need further help finding a resource, please call the PCOA Helpline at 520-790-7262*

PCOA assumes no responsibility by providing this information. This list is a community service and not an endorsement of any organization listed. We update information annually, however information could change over the course of a year. Please verify directly with the resource.

Listings for Activities for Older Adults / Health, Wellness & Fitness

Activities for Older Adults

Health, Wellness & Fitness

See the glossary for descriptions of all categories


Green Valley Recreation, Inc.

1070 S. Calle De las Casitas
Green Valley, AZ 85614

(520) 625-3440

Fax: (520) 625-2352

Email: hotline@gvrec.org

http://gvrec.org

description
Green Valley Recreation, Inc. (GVR) provides activities through its 13 Recreation Centers, 60+ member Clubs, 6 Fitness Centers, 13 pools and spas, a sauna, classes, trips, tours, movies, concerts, plays, Senior Olympics.

service area
Green Valley

business hours
M - F 8:00 AM - 4:00 PM

GRITfit, Inc.

Strong & Stable Seniors

7980 N. Oracle Rd., Ste 110
Tucson, AZ 85704

(520) 406-5714

Email: info@gritfittucson.com

http://gritfittucson.com

description
Strong & Stable Seniors is a functional fitness program designed for older adults that allows them to continue to safely do all of the activities they love to do. We focus on five areas of functional fitness: Balance/Stability, Mobility/Flexibility, Increased Strength, Cardiovascular Health, and Brain Health. Classes are one hour in length and are offered on Tuesdays and Thursdays at 10 am at the GRITfit, Inc. Gym.

service area
Catalina,Marana,Oro Valley

business hours
M-F 8:00 am - 6:00 pm

costs
Call for pricing details.

Littletown Recreation Center

6465 S. Craycroft Rd.
Tucson, AZ 85706

(520) 574-1404

http://pima.gov/1282/Littletown-Community-Center

description
Senior Activities (The Classics)
Join our senior group (seniors, ages 50+) for coffee, talk, and group activities such as cards, board games, billiards, arts and crafts, etc., in an enjoyable indoor/outdoor setting. Limited space is available. Please call 520-574-1404 to register.
Meetings 1st Tuesday of the Month, 10:30 a.m.-12:00 p.m.

Wake Up to Shape Up
Life has its ups and downs, and we call them squats. This 1-hour fitness class alternates strength-training exercises utilizing body weight or light weights with various aerobic activities. Bring a mat, towel, and water. Space is limited. Registration required
Monday and Friday, 9:00-10:00 a.m.
Session: April 12 - May 19

Be Fit With Aerobics 6
Come sweat and challenge your body for six weeks of H.I.I.T. and circuit workouts with challenging athletic styles. This class incorporates strength-training exercises and ending a 15-minute dance fit segment. Space is limited. Registration required.
Monday and Friday, 6:15-7:15 p.m.
Session: April 11 - May 20

Craftscape
Art is a way of life; art has no limitation, and art connects people. Adults go through distractions daily, so escape and focus your mind on creating arts and crafts. We will be offering small D.I.Y. projects, crafting, and you can test the bounds of your imagination in an environment you can enjoy. Limited space is available. Please call 520-574-1404 to register.
Wednesday, 6:00-7:15 p.m.
Session: April 13 - May 18.

business hours
Monday - Friday, 10:00 a.m.-6:00 p.m.

Marty Birdman Center

description
Marty Birdman Center provides activities for older adults, public computer use, community and recreation activities, and more.

service area
Tucson

business hours
M - F 3:00 PM - 6:00 PM

Oro Valley Parks and Recreation

Town of Oro Valley Arizona
Parks & Recreation

10555 N. La Canada Dr.
Oro Valley, AZ 85737

(520) 229-5050

Fax: (520) 229-5075

Email: recreation@orovalleyaz.gov

http://orovalleyaz.gov/Government/Departments/Parks-and-Recreation

description
Oro Valley Parks and Recreation's Mission: Inspire Connection Through Recreation
Connecting people to people, people to community, and people to nature!
Oro Valley Parks and Recreation is committed to a quality parks and recreation system that delivers high-quality parks, trails, and recreation programs, facilities, and events for all residents while contributing to the quality of life of the Town of Oro Valley.
The Community & Recreation Center offers Renew Active and Silver Fit, which are Medicare fitness programs that give eligible individuals a classic membership that includes fitness classes and gym access at the Community & Recreation Center.
SENIOR PROGRAMS THROUGH OV PARKS & RECREATION
Oro Valley Parks & Recreation offers many senior-oriented activities and programs, such as painting and drawing, photography, fitness classes, volunteer opportunities and more!

service area
Oro Valley

business hours
M- F 8:00 AM - 5:00 PM

Pima Council on Aging (PCOA)

Healthy Living Classes

600 S. Country Club Rd.
Tucson, AZ 85716

(520) 305-3409

Email: help@pcoa.org

http://pcoa.org/ways-we-help/healthy-living-classes

description
PCOA provides healthy living classes and workshops for individuals aged 55 and over.

EnhanceFitness® is a one-hour exercise class held three times a week at various times and community locations. The class focus on increasing your strength, endurance, balance, and flexibility and is lead by a certified fitness instructor.

service area
Tucson

business hours
M - F 8:30 am - 4:30 pm

costs
EnhanceFitness® is $45 per month per person.

Pima County Natural Resources, Parks and Recreation

Pima County Government
Pima County Natural Resources Parks and Recreation

3500 W. River Rd.
Tucson, AZ 85741

(520) 724-5000

Email: frontdesk.nrpr@pima.gov

http://pima.gov/1193/Natural-Resources-Parks-Recreation

description
Pima County Natural Resources Parks and Recreation provides all recreational and educational activities for adults year-round. Visit Pima County's website for events, classes, registration information, and times.

business hours
M - F 8:00 AM - 4:30 PM

costs
The cost of programs can be found on the website.

Posada Life Community Services

Community Lunch

780 S. Park Centre Ave.
Green Valley, AZ 85614

(520) 393-6814

http://posadalife.org/community-services

  • Low Income

description
PCOA and various dedicated community partners provide meals served at lunch sites to older adults 60 and older. In addition to meals, the center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.

service area
Green Valley

business hours
M - F 8:30 - 4:30

costs
A suggested donation of $2.00-$3.00 is requested for the Community Lunch Program.

Saguaro Aquatics

Wellness Aquatics

5302 E. Pima St.
Tucson, AZ 85712

(520) 638-8040

Email: swim@saguaroaquatics.com

http://saguaroaquatics.com/wellness-aquatics

description
We offer two locations with group and private classes to address various limitations and disabilities. Sessions are held in a saltwater pool that is 91 degrees and ranges in depth from 3 – 5.5 feet. This program is the only activity at the pool during scheduled classes. The maximum group class size is 8. This is a private pay service. We do not accept insurance. Please call or visit our website for more information or to find a location nearest you.

service area
Tucson

business hours
M - S 10:00 AM - 7:00 PM

costs
Call for pricing details.

Savvy Seniors Stretching and Strengthening

St. Paul's United Methodist Church - Tuscon

8051 E. Broadway Blvd.
Tucson, AZ 85710-3963

(520) 296-6149

Email: spumc@stpaulsumctucson.net

http://stpaulsumctucson.org

description
Savvy Seniors Stretching and Strengthening provides exercise classes for older adults. Classes meet most Mondays, Wednesdays, and Fridays.

business hours
M, W, F 9:00 AM - 10:30 AM

costs
$1 per class