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El Rio - May 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, May 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 31 from 11:00 am - 12:00 pm No class on Mon., May 29 – Memorial DayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four […]
El Rio - June 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, June 2, 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30 from 11:00 am - 12:00 pm No class on Mon., June 19 – Juneteenth Day Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four […]
El Rio - July 2023 - EnhanceFitnessMondays, Wednesdays, and Fridays, July 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 from 11:00 am to 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]