*If you need further help finding a resource, please call the PCOA Helpline at 520-790-7262*
PCOA assumes no responsibility by providing this information. This list is a community service and not an endorsement of any organization listed. We update information annually, however information could change over the course of a year. Please verify directly with the resource.
American Association of Retired Persons (AARP) in Tucson
description
The local AARP office offers a variety of educational and social activities throughout the year. Call for class listings and registration information. Or visit our website.
business hours
M - F 8:00 AM - 5:00 PM
Armory Park Senior Center
City of Tucson
220 S. 5th Ave.
Tucson, AZ 85701
(520) 791-4865
Email: TPRD-armory@tucsonaz.govhttp://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/Armory-Park-Center
description
PCOA and various dedicated community partners provide meals served at lunch sites to older adults 60 and older. In addition to meals, the center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
service area
Tucson
business hours
Monday-Friday: 9 a.m.-4:30 p.m. & Saturday: 9 a.m.-4 p.m. Closed Sunday and Holidays
costs
A suggested donation of $2.00-$3.00 is requested for the Community Lunch Program
ASystem4U
description
Lecture on how to avoid being a victim and self-defense classes if avoiding fails.
Class using a Walking cane and other everyday objects for self-defense
Low-impact exercise for all ages. The instructor is 80+ and teaches how to work around our weak areas
service area
Tucson
business hours
M - F 8:00 AM - 8:00 PM
costs
$10/90 minute class or $30/mo.
Beat Cancer Boot Camp
8987 E. Tanque Verde Rd. Suite 309 – 382
Tucson, AZ 85749
(520) 419-8632
Email: sarge@beatcancerbootcamp.comdescription
Beat Cancer Boot Camp provides a physical support group for all cancer survivors and those that love them. They offer fitness classes, mentoring, and education.
service area
Tucson
Brain Injury Alliance of Arizona
5025 E. Washington St., Ste 106
Phoenix, AZ 85034
(602) 508-8024 | (888) 500-9165 Help Line
Fax: (602) 508-8285Email: info@biaaz.org
description
Established in 1983, the Brain Injury Alliance of Arizona (BIAAZ) is the only statewide nonprofit organization dedicated to improving the lives of adults and children with all types of brain injuries through prevention, advocacy, awareness, and education. We also house the Arizona Brain Health Resource Center, a collection of educational, informational, and neuro-specific resources for brain injury survivors, caregivers, family members, and professionals.
business hours
M - F 9:00 AM -5:00 PM
costs
Services are provided at no cost.
Building Better Bones and Muscles
description
Building Better Bones and Muscles provides personal training services for older adults to improve their overall quality of life. Specific goals include improving balance, flexibility, core stability, bone density, muscular strength, and decreasing fall risk.
service area
Tucson
business hours
By appointment only
costs
Complimentary fitness consultation, all personal training services are on a pre-paid basis. Prices are as low as $25 per (half hour) session with the purchase of a large package. Full hour and half hour sessions are available. Sessions are priced at $50-60/hour based on the size of the package.
Digital Learn
description
Digital Learn is an easy-to-use website produced by the Public Library Association. It offers free videos that show you how to use a computer or build on the computer skills you already have. Learn how to use, do basic searches, navigate websites, avoid online scams, send and receive an e-mail, create a resume, find a job online, and use Facebook. Some classes are available in Spanish. If you don’t have a computer, you can use one at your local library. (It may be necessary to reserve a computer in advance; ask your local librarian.)
service area
Tucson
costs
Free
Donna Liggins Recreation Center
City of Tucson
2160 N. 6th Ave.
Tucson, AZ 85705
(520) 791-3247
Email: TPRD-DonnaLiggins@tucsonaz.govhttp://tucsonaz.gov/Departments/Parks-and-Recreation/Recreation-Centers/Donna-R.-Liggins-Center
description
The center may offer recreational, educational, and healthy living programs. You must register in advance to attend. Call the center manager for more information or to register. You may also visit the individual location website for information regarding all services available.
service area
Tucson
business hours
M - Th 9:00 AM - 1:30 PM
Drexel Heights Community Center
City of Tucson
5220 S. San Joaquin Ave.
Tucson, AZ 85746
(520) 883-4228
http://pima.gov/1273/Drexel-Heights-Community-Centerdescription
Drexel Heights Community Center provides games for older adults.
Tuesday and Thursday
10 a.m. to noon
Come join us at the Drexel Heights Community Center for board games, such as Mahjongg, Scrabble, Yahtzee, Rummy Cube, cards, and more.
Enhance Fitness Class
Monday, Wednesday, and Friday
11:45 a.m. to 12:45 p.m.
Age 55+
Cost $32
Registration is now open.
Call for more information. Register on the Pima County Natural Resources, Parks and Recreation website.
Enhance Fitness is an evidence-based program with years of research backing it, which means it is specifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Enhance Fitness is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness. Stretching and flexibility, low-impact aerobics, strength training, and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
business hours
M - F 9:00 AM - 6:00 PM
Eastside Neighbors Volunteer Program
Eastside Neighbors Volunteer Program
8302 E. Broadway Blvd.
Tucson, AZ 85710
(520) 245-4729
Email: envpcares@gmail.comdescription
We are a non-profit that provides transportation to clients that live within our service boundaries and are 60 years or older. The vehicle is for Medical Appointments, Grocery Shopping, and Banking. We will also Grocery Shop for clients. Clients must agree to an in-home interview and be ambulatory to qualify for Transportation Services."
Services Offered
Transportation
Errands
Friendly Visit
Friendly Phone Call
Light Housekeeping
Light Yard Work
service area
Tucson
business hours
M - F 9:00 AM - 3:00 PM