Healthy Living Classes
Are you looking for tools to help you live and age well?
Healthy Living classes focus on managing one’s personal health, staying fit, and maintaining and improving quality of life. PCOA offers evidence-based personal health promotion programs for adults 60 years and older.
Healthy Living Programs include EnhanceFitness® developed specifically for older adults, with exercises focusing on four key areas: stretching and flexibility, low impact aerobics, strength training, and balance.
Pre-registration for all classes is required. Please contact us at (520) 305-3410 for more information and to register for a class.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
For more information, call (520) 305-3410 or email help@pcoa.org.