Classes & Events
Clements – March & April 2025 – Enhance Fitness
Clements Regional Center - Fitness Center 8155 East Poinciana Drive, Tucson, AZ 85730, Tucson, AZ, USClements - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
First Aid/CPR Training – The Katie
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USFirst Aid & CPR Training and CertificationThe American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]
Randolph – March & April 2025 – Enhance Fitness
Randolph Recreation Center 200 South Alvernon Way, Tucson, AZ 85711, Tucson, AZ, USRandolph - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
PCOA Katie Dusenberry Center March & April 2025 – Enhance Fitness
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USPCOA Katie Dusenberry Healthy Aging Center March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on […]
Tucson Estates (TENHN) -March & April 2025 – Enhance Fitness
5900 W Western Way Cir 5900 West Western Way Circle, Tucson, AZ 85713, Tucson, AZ, USTucson Estates - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a […]
Remote (Virtual) March & April 2025 – Enhance Fitness
Online EventRemote (Virtual) March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
Udall -March & April 2025 – Enhance Fitness
Morris K Udall Park and Recreation Center 7200 East Tanque Verde Road, Tucson, AZ 85715, Tucson, AZ, USUdall - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
El Rio – March & April 2025 – Enhance Fitness
El Rio Recreation Center 130 West Speedway Boulevard, Tucson, AZ 85705, Tucson, AZ, USEl Rio - March & April 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, March 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28, 31 AND/OR April 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises […]
A Matter of Balance – St. Francis in the Foothills
4625 E River Rd 4625 East River Road, Tucson, AZ 85718, Tucson, AZ, USA Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.Session runs every Tuesdays and Thursdays, March 4, 6, 11, 13, 18, 20, 25, 27, 2025The A Matter of Balance program is an evidenced based program designed to manage falls and increase activity […]
Caregiving Essentials: First Steps Training
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USCaregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]
DCW Training
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USSuccessfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!A Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene, grooming and helping with elimination needs), light housekeeping, nutrition assistance, and physical support and assistance as necessary.The Direct Care Worker class includes classroom […]
Nosh & Know -Making Informed Choices: Understanding In-Home Care & Services
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USNosh & Know -Making Informed Choices: Understanding In-Home Care & ServicesTopic: Making Informed Choices: Understanding In-Home Care and Services Overview: Get the information you need to make informed decisions about in-home care and services. This session will cover various options available for aging in place, helping you choose the right support for your needs. What to Expect: Expert […]
Family Caregiver Support Group (Virtual)
Online EventAre you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
Nosh & Know -Making Informed Choices: Understanding In-Home Care & Services
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USNosh & Know -Making Informed Choices: Understanding In-Home Care & Services Session 2Topic: Making Informed Choices: Understanding In-Home Care and ServicesOverview: Get the information you need to make informed decisions about in-home care and services. This session will cover various options available for aging in place, helping you choose the right support for your needs.What […]
A Matter of Balance – St. Mark’s United Methodist Church
1431 W Magee Rd 1431 West Magee Road, Tucson, AZ 85704, Tucson, AZ, USA Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.Session runs every Mondays and Wednesdays, March 10, 12, 17, 19, 24, 26, 30, April 2, 2025The A Matter of Balance program is an evidenced based program designed to manage falls and increase […]
Dementia 101 (online)
Online EventTake a look at what dementia is, causes and risk factors, common signs, common types, and how Dementia Capable Southern Arizona can help.Provides a brief introduction to Dementia Capable Southern Arizona and Dementia-Friendly Communities, an overview of dementia, including a description of dementia, causes and risk factors, common signs, and common types. This training also […]
Understanding Medicare (in-person) – at The Katie – PCOA
PCOA Katie Dusenberry Office 600 S. Country Club, Tucson, AZ 85716, Tucson, AZ, USLearn all about Original Medicare, Medicare Advantage, and Prescription Drug Coverage (Part D) in one place!
First Aid/CPR Training- Lupu
Pima Council On Aging 8467 East Broadway Boulevard, Tucson, AZ 85710, Tucson, AZ, USFirst Aid & CPR Training and CertificationThe American Red Cross' First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]