Aging Mastery Program
Plan to Age Well!
The Aging Mastery Program (AMP) will be offering the fall 10-week session beginning Tues., February 14, 2023, from 1:30 – 3:00 pm. The classes will be offered in-person at the Katie Dusenberry Healthy Aging Center, 600 Country Club Rd. The classes will be Tuesdays, Feb. 14, 21, 28, March 7, 14, 21, 28, April 4, 11, 18, 2023.
Early Bird Registration fee is $89 per person if registered and paid by Tues., Jan. 31. After Jan. 31, fee is $99 per person.
Registration and Fee (payable in advance) by Tuesday, January 31, 2023 (No refunds after Tues., January 31, 2023)
Book and resource materials are provided. REGISTRATION is open by calling PCOA at 305-3409
The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the program under license with the National Council on Aging (NCOA), which developed the curriculum to offer a roadmap for aging.
The Aging Mastery Program® offers 10 sessions that explore:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Fall Prevention
There is a fee for this program. For more information about class schedules and to register, call 520-305-3409 or email help@pcoa.org.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.