Aging Mastery Program
Plan to Age Well!
The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the program under license with the National Council on Aging (NCOA), which developed the curriculum to offer a roadmap for aging.
The Aging Mastery Program® offers 10 sessions that explore:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Fall Prevention
- Community Engagement
There is a fee for this program. For more information about class schedules and to register, call 520-305-3409 or email help@pcoa.org.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.