This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist.

St. Mark’s United Methodist Church
1431 W. Magee Rd.
Sept. 9, 11, 16, 18, 23, 25, 30, Oct. 2
Monday and Wednesday, 1:00 – 3:00 p.m.
Contribution: $20 per person; $30 per couple

Please call 520-305-3410 to register