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This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented […]
Aging Mastery Program - Fall 2024September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12The Aging Mastery Program offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. […]
Clements - October 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]
Randolph - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can […]
Remote (Virtual) October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
PCOA Katie Dusenberry Healthy Aging Center - Oct 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
El Rio - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
A Matter of Balance - Ellie Towne Flowing Wells Community CenterTuesdays and Thursdays from 10am to 12noonOctober 15, 17, 22, 24, 29, 31, and November 5, 7Contribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity […]
A Matter of Balance - Katie Dusenberry Healthy Aging CenterMondays and Wednesdays 1:00pm to 3:00pm - October 21, 23, 28, 30, Nov 4, 6, 13, and 18No class on Monday, Oct 11th due to Veteran's DayContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an five-week structured group intervention that emphasizes practical […]
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Clements - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20Please note: No class on Monday, Nov 11th due to Veterans DayNo classes December 23, 25, 27, 30 due to […]
Please join us for this mandatory In service. We will be covering Ethics and Time Management.
PCOA Katie Dusenberry Healthy Aging Center (9am) - Nov. 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27No class on November 11 due to Veterans Day and November 29 the day after ThanksgivingEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Randolph - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29Please note: No class on Monday, Nov 11th due to Veterans DayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]
PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Nov 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25,27No class on November 11 in observance of Veterans Day and November 29, the day after ThanksgivingEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
Remote (Virtual) Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th […]
Tucson Estates - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and […]
Udall - November & December 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th […]
El Rio - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and […]
Get ready for the latest updates on Medicare 2025 at our PCOA event! Join us for a Q&A session too.PCOA Medicare 2025 Updates and Q&A SessionWelcome to the PCOA Medicare 2025 Updates and Q&A Session! Join us on Sat Nov 02 2024 at 11:00 AM for an informative event at the Murphy-Wilmot Library. Get the […]
Be a part of making Pima County a dementia-friendly community!In this training you will:-get a general understanding of what dementia is-learn the most common type of dementia-focus on adopting a mindset to create a dementia-friendly and inclusive community-understand five key messages about dementia-learn tips for communicating with people with dementia-choose an action step that you […]
Please join us for this mandatory In service. We will be covering Ethics and Time Management.
