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This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented […]
Clements - Jan & Feb 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28Please note: No class on Monday, Jan 20th due to Martin Luther King Day and No Class on […]
Randolph - Jan & Feb 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28Please note: No class on Monday, Jan 20th due to Martin Luther King Day and No Class on […]
PCOA Katie Dusenberry Healthy Aging Center Jan & Feb 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28Please note: No class on Monday, Jan 20th due to Martin Luther King Day […]
Tucson Estates - Jan & Feb 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28Please note: No class on Monday, Jan 20th due to Martin Luther King Day and No Class […]
Remote (Virtual) Jan & Feb 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th […]
Udall - January & February 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28Please note: No class on Monday, Jan 20th due to Martin Luther King Day and No Class on […]
El Rio - Jan & Feb 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28Please note: No class on Monday, Jan 20th due to Martin Luther King Day and No Class […]
Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!A Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene, grooming and helping with elimination needs), light housekeeping, nutrition assistance, and physical support and assistance as necessary.The Direct Care Worker class includes classroom […]
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)This two-part workshop is for informal, non-paid family caregivers and touches upon common caregiver issues. In the morning, Part#1 Steps to Resilience, topics are discussed such as communication strategies, legal and financial matters, housing, memory care & dementias, end of life […]
First Aid & CPR Training and CertificationThe American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
