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This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented […]
Clements - August 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, August 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]
Randolph - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can […]
Remote (Virtual) Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
PCOA Katie Dusenberry Healthy Aging Center - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
El Rio - Aug 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, Aug 2, 5, 7, 9, 12, 14, 16, 19, 21, 23, 26, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
