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A Matter of Balance (St. Mark’s United Methodist Church)

St. Mark's United Methodist Church 1431 W. Magee Rd., Tucson, AZ, United States

This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented […]

Aging Mastery Program – Fall 2024

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, US

Aging Mastery Program - Fall 2024September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12The Aging Mastery Program offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. […]

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