Overview: Learn essential strategies for maintaining brain health and reducing your risk of dementia. This session will provide practical tips on physical health, cognitive activities, and social engagement to keep your mind sharp. 

What to Expect: 

• Expert Insights: Hear from a specialist about effective ways to boost memory and protect against dementia through various lifestyle choices. 

• Interactive Discussion: Engage in a Q&A to discuss your concerns and get personalized advice on brain health. 

• Socialize and Snack: Enjoy a light snack while connecting with others interested in maintaining their cognitive health. 

 About “Nosh and Know”: 

This event is part of our “Nosh and Know” series—a series dedicated to offering valuable information on aging well. Each session provides expert advice, fosters community engagement, and includes a delicious snack. 

 Why Attend? 

• Discover ways to enhance your brain health and reduce dementia risk. 

• Meet others interested in cognitive wellness. 

• Enjoy an informative and social afternoon. 

 Reserve Your Spot Today! 

SPONSORED BY TEP