Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older, or for someone of any age with Alzheimer’s disease or a related dementia.

This Self-Care and Stress Workshop will focus on:

· Accessible strategies to help manage stress and support caregiver health.

· You will deepen your understanding of the body’s stress responses and what they mean.

· You will have the opportunity to practice a variety of strategies including progressive relaxation, visualization and breathwork to restore and energize body, mind and spirit.