Classes & Events
Aging Mastery Program – Fall 2024
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USAging Mastery Program - Fall 2024September 10, 17, 24, October 1, 8, 15, 22, 29, November 5, 12The Aging Mastery Program offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. […]
Clements – October 2024 – EnhanceFitness
Clements Regional Center - Fitness Center 8155 East Poinciana Drive, Tucson, AZ 85730, Tucson, AZ, USClements - October 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]
Randolph – October 2024 – Enhance Fitness
Randolph Recreation Center 200 South Alvernon Way, Tucson, AZ 85711, Tucson, AZ, USRandolph - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can […]
Remote (Virtual) October 2024 – Enhance Fitness
Online EventRemote (Virtual) October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates (TENHN) – October 2024 – Enhance Fitness
5900 W Western Way Cir 5900 West Western Way Circle, Tucson, AZ 85713, Tucson, AZ, USTucson Estates - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises focusing […]
PCOA Katie Dusenberry Healthy Aging Center – Oct 2024 – Enhance Fitness
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USPCOA Katie Dusenberry Healthy Aging Center - Oct 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Udall -October 2024 – Enhance Fitness
Morris K Udall Park and Recreation Center 7200 East Tanque Verde Road, Tucson, AZ 85715, Tucson, AZ, USUdall - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
El Rio – October 2024 – Enhance Fitness
El Rio Recreation Center 130 West Speedway Boulevard, Tucson, AZ 85705, Tucson, AZ, USEl Rio - October 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, October 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
A Matter of Balance – Ellie Towne Flowing Wells Community Center
Ellie Towne Flowing Wells Community Center 1660 West Ruthrauff Road, Tucson, AZ 85705, Tucson, AZ, USA Matter of Balance - Ellie Towne Flowing Wells Community CenterTuesdays and Thursdays from 10am to 12noonOctober 15, 17, 22, 24, 29, 31, and November 5, 7Contribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity […]
A Matter of Balance – Katie Dusenberry Healthy Aging Center
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USA Matter of Balance - Katie Dusenberry Healthy Aging CenterMondays and Wednesdays 1:00pm to 3:00pm - October 21, 23, 28, 30, Nov 4, 6, 13, and 18No class on Monday, Oct 11th due to Veteran's DayContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an five-week structured group intervention that emphasizes practical […]
Dementia Friends Info Session w/ Special Emphasis on Preparing for Holidays
Online EventBecome a Dementia Friend in your community!In this information session, you will:-get a general understanding of what dementia is-learn the most common type of dementia-get tips for a more dementia-friendly holiday season-focus on adopting a mindset to create a dementia-friendly and inclusive community-learn tips for communicating with people with dementia-choose an action step that you […]
Dementia Care Partners Support Group
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USA support group specific to care partners of those living with dementia.
Cafe at the Katie
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USA safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities togetherMemory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be […]
Dementia Champions: Train the Trainer Event
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USDo you want to help your organization and community members understand dementia and what they can do to make a difference?If you're a Dementia Friend and want to take it a step further, here's your chance to become a Dementia Champion and facilitate Dementia Friends information sessions for your organization and other community members!
Understanding Medicare (in-person) – Murphy-Wilmot Library
Murphy-Wilmot Library 530 N. Wilmot Library, Tucson, AZ 85711, Tucson, AZ, USAll things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
ALTCS Workshop – October 2024 (Online Event)
Online EventALTCS WorkshopThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently […]
Healthy Living with Chronic Conditions
Online EventTechniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Let’s Talk About Living… and Dying (Remote)
Online EventLet's Talk About Living... and Dying (Remote)"Let's Talk About Living... and Dying" is an interactive and informative training that will help you to:-Understand end of life care planning-Make informed healthcare decisions-Select and complete the advance directives that meet your needs-Pick the person who will advocate for your health care wishes, and develop strategies for completing, […]
First Aid/CPR Training – The Katie
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USFirst Aid & CPR Training and CertificationThe American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR […]
Family Caregiver Support Group (Virtual)
Online EventAre you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with […]
Healthy Living with Chronic Conditions
Online EventTechniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression
Clements – Nov & Dec 2024 – Enhance Fitness
Clements Regional Center - Fitness Center 8155 East Poinciana Drive, Tucson, AZ 85730, Tucson, AZ, USClements - Nov & Dec 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20Please note: No class on Monday, Nov 11th due to Veterans DayNo classes December 23, 25, 27, 30 due to […]
4th Quarter In Service
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USPlease join us for this mandatory In service. We will be covering Ethics and Time Management.
PCOA Katie Dusenberry Center (9am) – Nov. 2024 – Enhance Fitness
PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, USPCOA Katie Dusenberry Healthy Aging Center (9am) - Nov. 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27No class on November 11 due to Veterans Day and November 29 the day after ThanksgivingEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]